There is so much good in the season, but the stress and anxiety associated with the high expectations that come with the season can really eat away at that holiday spirit.But fortunately, you don't have to suffer through this time of year. With practice, there are many techniques that help restore peace and goodwill to all.Here are some of my recommendations: My 10-minute spa shower technique for stress reduction was published in the The Seventh Healthy & Fit Family Carnival.