You’re driving through suburbia one evening looking for the street where you’re supposed to have dinner at a friend’s new house. You slow down to a crawl, turn down the radio, stop talking, and stare at every sign. Why is that? Neither the radio nor talking affects your vision.
Or do they?
In talking about using a cell phone while driving, Dr. Steven Yantis, a professor in the Department of Psychological and Brain Sciences at Johns Hopkins University, had this to say:
“Directing attention to listening effectively ‘turns down the volume’ on input to the visual parts of the brain. The evidence we have right now strongly suggests that attention is strictly limited — a zero-sum game. When attention is deployed to one modality (say, talking on a cell phone) it necessarily extracts a cost on another modality (say, the visual task of driving).”
He’s talking about divided attention, or the ability to multitask and pay attention to two things at once. It’s generally much harder than selective, or focused, attention. The factors that come into play are your attentional capacity and the processing requirements — essentially how much of which areas of your brain are needed to process the input.
Your attentional capacity can be taken up by inhibiting (tuning out) distractions, dividing your attention across multiple things, or even sustaining your attention on one thing (vigilance). Fatigue takes a big toll on attention. If you’re tired, it’s harder to concentrate. Depression has a similar effect. In fact, many memory complaints may be actually depression or fatigue-related reduced attentional capacity.
And guess what? Getting older both reduces your attentional capacity and increases your processing requirements. Basically, it takes more and more inhibition skill to tune out distractions and stay focused.
But all is not lost; there are steps you can take to multitask better!
How to Divide Your Attention More Effectively
- Do very different tasks: It’s much harder to do two very similar tasks (read and talk) at the same time than it is to do two very different tasks (run and talk). If you can use separate areas of the brain, that will help. Warning: the brain doesn’t always segregate perceptual information as clearly as you might think.
- Practice: If you’re better at each task independently, you’ll be better at doing them at the same time (even if you don’t do them as well simultaneously as when you do each one separately).
- Keep it simple: If you have to multitask, multitasking simple tasks will be more successful than trying to prove Fermat’s Last Theorem in your head while simultaneously writing a novel.
- Train your brain: A growing number of studies show how attention and working memory can be improved via physical exercise, meditation, cognitive training and other approaches.
So, you’re not nuts to turn down the volume when you’re lost. By doing that, you are allowing more of your brain to focus on your mission — to find dinner!
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