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Mindfulness and Meditation in Schools: Mindful Kids, Peaceful Schools

Mind­ful Kids, Peace­ful Schools

With eyes closed and deep breaths, stu­dents are learn­ing a new method to reduce anx­i­ety, con­flict, and atten­tion dis­or­ders. But don’t call it meditation.

— By Jill Suttie

At Toluca Lake ele­men­tary school in Los Ange­les, a cyclone fence encloses the asphalt black­top, which is teem­ing with kids. It’s recess time and the kids, who are mostly mindfulness exercises for teenagersLatino, are play­ing tag, yelling, throw­ing balls, and jump­ing rope. When the bell rings, they reluc­tantly stop and head back to their class­rooms except for Daniel Murphy’s sec­ond grade class.

Murphy’s stu­dents file into the school audi­to­rium, each car­ry­ing a round blue pil­low dec­o­rated with white stars. They enter gig­gling and chat­ting, but soon they are seated in a cir­cle on their cush­ions, eyes closed, quiet and con­cen­trat­ing. Two teach­ers give the chil­dren instruc­tions on how to pay atten­tion to their breath­ing, telling them to notice the rise and fall of their bel­lies and chests, the pas­sage of air in and out of their noses. Though the room is chilly the heat­ing sys­tem broke down ear­lier that day the chil­dren appear com­fort­able, many with Read the rest of this entry »

Books on neuroplasticity and memory training

Neu­ro­plas­tic­ity: the brain’s abil­ity to reor­ga­nize itself by form­ing new con­nec­tions through­out life. (see more con­cepts in our Glos­sary).

We coudn’t be hap­pier about the grow­ing num­ber of books pop­u­lar­iz­ing the key lessons about brain train­ing that Dr. Elkhonon Gold­berg has been research­ing and writ­ing about for years, and that moti­vated us to embark our­selves in the Sharp­Brains adventure.

Dis­cover Mag­a­zine presents a great arti­cle, Rewiring the Brain, review­ing two recent books.

  • The sub­ti­tle is “Neu­ro­plas­tic­ity can allow for treat­ment of senil­ity, post-traumatic stress, ­obsessive-compulsive dis­or­der, and depres­sion and Bud­dhists have been cap­i­tal­iz­ing on it for mil­lenia.” I would add that the strong value of life­long learn­ing present in jesuit and jew­ish tra­di­tions reflects the same wis­dom. Some quotes:
  • Two new books, Train Your Mind, Change Your Brain (Bal­lan­tine Books, $24.95) by sci­ence jour­nal­ist Sharon Beg­ley and The Brain That Changes Itself (Viking, $24.95) by psy­chi­a­trist Nor­man Doidge, offer mas­ter­fully guided tours through the bur­geon­ing field of neu­ro­plas­tic­ity research. Each has its own style and empha­sis; both are excellent.”
  • Finally, both authors con­clude that adult neu­ro­plas­tic­ity is a vastly under­tapped resource, one with which West­ern med­i­cine and psy­chol­ogy are just now com­ing to grips. An impor­tant emerg­ing research agenda is to Read the rest of this entry »

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