12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today. Curi­ous about what that prac­tice is? Recent­ly The Alzheimer’s Research and Pre­ven­tion Foun­da­tion (ARPF),…

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