Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

10 Brain Tips To Teach and Learn — Ideas for New Year Resolutions

My inter­est in the brain stems from want­ing to bet­ter under­stand both how to make school more palat­able for stu­dents, and pro­fes­sional devel­op­ment more mean­ing­ful for fac­ulty. To that end, I began my Neu­rons Fir­ing blog in April, 2007, have been doing a lot of read­ing, and been attend­ing work­shops and con­fer­ences, includ­ing Learn­ing & the Brain.

If you agree that our brains are designed for learn­ing, then as edu­ca­tors it is incum­bent upon us to be look­ing for ways to max­i­mize the learn­ing process for each of our stu­dents, as well as for our­selves. Some of what fol­lows is sim­ply com­mon sense, but I’ve learned that all of it has a sci­en­tific basis in our brains. Read the rest of this entry »

From Distress to De-Stress: helping anxious, worried kids (Part 2 of 2)

Last week, in this article’s first part, we dis­cussed the impor­tance of actu­ally teach­ing chil­dren how to get them­selves into a phys­i­cal state of being relaxed, explored sev­eral sug­ges­tions I hope you found useful.

Let’s con­tinue.

Teach­ers can help stu­dent over­come stress by teach­ing them to iden­tify the imped­i­ments they might encounter in doing a cer­tain task.

The teacher can ask:

What’s going to get in the way of you doing this work?
He or she may have to jump-start the stu­dents think­ing by sug­gest­ing such things as:
– com­pet­ing events (fam­ily activ­i­ties, friends call, IM-ing, new video game, etc.)
– lack of ade­quate place to study
– inad­e­quate prior prepa­ra­tion or skills
– a neg­a­tive atti­tude (this is not nec­es­sary, I can’t do math, I’ll never need to know this, etc).
– health fac­tors (I’m sick; I’m tired)

Con­versely, teach­ers have to teach stu­dents to iden­tify the enhancers; What’s going to make it more likely that you will do this, and do this well?
(exam­ples)
– I have con­fi­dence in my abil­ity
– I feel com­pe­tent in this skill
– I am com­mit­ted to learn­ing this because: I have the nec­es­sary resources to com­plete this task, such as mate­ri­als, sources of infor­ma­tion, peo­ple sup­ports; par­ents, tutor, other kids

Teach­ers can turn dis­tress into de-stress by using the Lan­guage of Success

The key is to de-emphasize PRAISE and empha­size SELF-APPRAISAL.

Teach­ers can encour­age self-evaluation by Read the rest of this entry »

From Distress to De-Stress: helping anxious, worried kids (Part 1 of 2)

Teach­ing kids how to relax.

Con­sider this vignette:

–Rox­anne: (agi­tated and loudly) I can’t stand this freakin book!

–Teacher: Rox­anne, you need to take it easy. Just calm down! Try to relax.You need to fin­ish your reading.

–Rox­anne: (to her­self) Right easy for you to say, teacher. But very hard for me to do. What do you mean calm down? I feel like my head is going to explode.

–Teacher: (see­ing no response) Well if you can’t set­tle down, maybe a trip to the office will help you!

Some kids are so agi­tated that even if they know how to relax, they can’t. If you think about it, calm­ing down when you’re upset is the hard­est time to do it! Other kids can’t calm down or relax because they don’t know what that feels like. Teach­ers, occu­pa­tional ther­a­pists, phys­i­cal edu­ca­tion teach­ers and par­ents need to actu­ally teach chil­dren (of all ages) how to get them­selves into a phys­i­cal state of being relaxed. This doesn’t hap­pen auto­mat­i­cally. If it did, there wouldn’t be so many adult yoga classes!

Set­ting the men­tal and emo­tional stage for success.

Teach­ers who want to reduce stress and increase learn­ing know that get­ting kids into a pos­i­tive mind­set will do both. They say Read the rest of this entry »

Teaching is the art of changing the brain

James Zull is a pro­fes­sor of Biol­ogy. He is also Direc­tor Emer­i­tus of the Uni­ver­sity Cen­ter for Inno­va­tion in Teach­ing and Edu­ca­tion at Case West­ern Reserve Uni­ver­sity in Ohio. The Art of Changing  the Brain - James ZullThese roles most assuredly coa­lesced in his 2002 book, The Art of Chang­ing the Brain: Enrich­ing the Prac­tice of Teach­ing by Explor­ing the Biol­ogy of Learn­ing.

This is a book for both teach­ers and par­ents (because par­ents are also teach­ers!) Writ­ten with the earnest­ness of first-person expe­ri­ence and reflec­tion, and a life­time of exper­tise in biol­ogy, Zull makes a well-rounded case for his ideas. He offers those ideas for your perusal, pro­vid­ing much sup­port­ing evi­dence, but he doesn’t try to ram them into your psy­che. Rather, he prac­tices what he preaches by engag­ing you with sto­ries, inform­ing you with fact, and encour­ag­ing your think­ing by the way he posits his ideas.

I have read a num­ber of books that trans­late cur­rent brain research into prac­tice while pro­vid­ing prac­ti­cal sug­ges­tions for teach­ers to imple­ment. This is the first book I have read that pro­vides a bio­log­i­cal, and clearly ratio­nal, overview of learn­ing and the brain. Zull pro­vokes you into think­ing Read the rest of this entry »

Brain-Based Carnival of Education, 186th Edition

Wel­come to the 186th edi­tion of the Car­ni­val of Edu­ca­tion, the weekly vir­tual gath­er­ing of dozens of blog­gers to dis­cuss all things education.

Q: Why do you say this edi­tion is “brain-based”?
A: Because the Q&A frame we are using is inspired by how Chris at Ouroboros recently hosted Encephalon Brain and Mind blog car­ni­val. (Is clas­sic Greek mak­ing a comeback?).

Q: As edu­ca­tors, what inspires us to do what we do?
A: Tracy sug­gests, “Hope for the future”.

Q: And what may hap­pen in the future?
A: Eric pro­poses that the field can learn much about how ath­letes train their minds and bod­ies to max­i­mize performance.

Q: What should not hap­pen in the future?
A: Dave hopes we stop the Text­book Insan­ity, killing trees to cre­ate books not every­one uses.

Q: What comes first, sub­ject or learner?
A: Bogu­sia has “switched sides”. She now cen­ters her teach­ing around her stu­dents, to make sure they appre­ci­ate the beauty of the subject.

Q: How do you know if some­thing is devel­op­men­tally appro­pri­ate?
Read the rest of this entry »

10 Brain Tips To Teach and Learn

My nat­ural rhythms are in cycle with the school cal­en­dar. Jan­u­ary 1st takes a back seat to my new year, which gets ush­ered in with the month of Sep­tem­ber when there is crisp­ness in the air that grad­u­ally shakes off the slower, more relaxed pace of summer.Conveniently, my career in teach­ing meshes with my nat­ural cycli­cal year. And as this year draws to a close, I am re-energized by the pace of sum­mer, know­ing that any­thing may pop in to my mind as I engage in activ­i­ties not directly related to school. But before that hap­pens, I’d like to reflect on this past year, in par­tic­u­lar as it was my first year of blog­ging about the brain.

My inter­est in the brain stems from want­ing to bet­ter under­stand both how to make school more palat­able for stu­dents, and pro­fes­sional devel­op­ment more mean­ing­ful for fac­ulty. To that end, I began my Neu­rons Fir­ing blog in April, 2007, have been doing a lot of read­ing, and been attend­ing work­shops and con­fer­ences, includ­ing Learn­ing & the Brain.

If you agree that our brains are designed for learn­ing, then Read the rest of this entry »

Brain Connection: Eric Jensen on Learning and the Brain

Eric Jensen is a for­mer mid­dle school teacher and for­mer adjunct pro­fes­sor for sev­eral Eric Jensen Learning and the Brainuni­ver­si­ties includ­ing the Uni­ver­sity of Cal­i­for­nia, San Diego. He co-founded the Learn­ing Brain Expo, a con­fer­ence for edu­ca­tors, and has writ­ten 21 books on the brain and learn­ing. Jensen is cur­rently com­plet­ing his PhD course­work. His most recent book, Enrich­ing the Brain: How to Max­i­mize Every Learner’s Poten­tial (Jossey-Bass, 2006), is highly rec­om­mended for edu­ca­tors and par­ents alike. He wrote this recent arti­cle in Phi Delta Kap­pan in Feb­ru­ary 2008, spark­ing a healthy debate on the value of neu­ro­science applied to edu­ca­tion.Eric, thank you for your time. Can you explain the role that you and your orga­ni­za­tion play?

We act as trans­la­tors between the neu­ro­science and edu­ca­tion fields, help­ing to build a Brain-Based Edu­ca­tion move­ment. We launched the first con­fer­ence that attempted to bridge these two worlds in 1998. The goal of the con­fer­ence, called Learn­ing Expo, was for teach­ers to speak to sci­en­tists, and, equally impor­tant, for sci­en­tists to speak to educators.

Crit­ics say that neu­ro­science research can add lit­tle to edu­ca­tional prac­tices. What we say is that, whereas it is true that much needs to be clar­i­fied, there are already clear impli­ca­tions from brain research that edu­ca­tors should be aware of. For exam­ple, four impor­tant ele­ments that are often neglected by edu­ca­tors, given the obses­sive focus on aca­d­e­mic scores, are nutri­tion, phys­i­cal exer­cise, stress man­age­ment, and over­all men­tal enrichment.

Read the rest of this entry »

Top Articles on Brain, Cognition and Neuroplasticity

  1. Do you believe these neu­romyths?, by SharpBrains
  2. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. In the Age of Google, Should Schools Teach Mem­o­riza­tion Skills?, by Bill Klemm
  4. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  5. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  6. Cur­rent State of the Sci­ence behind Neu­ro­feed­back Treat­ment for ADHD, by David Rabiner
  7. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  8. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  9. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  10. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  11. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  12. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  13. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  14. Brain fit­ness Q&A: Mem­ory, stress, emo­tions, by Alvaro Fernandez
  15. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  16. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  17. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  18. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  19. Sci­en­tific cri­tique of BBC/ Nature Brain Train­ing Exper­i­ment, by Liz Zelinski
  20. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  21. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  22. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  23. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  24. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  25. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  26. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  27. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  28. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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