Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Six tips to build resilience and prevent brain-damaging stress

Stress symbolThese days, we all live under con­sid­er­able stress — eco­nomic chal­lenges, job demands, fam­ily ten­sions, always-on tech­nol­ogy and the 24-hour news cycle all con­tribute to cease­less worry. While many have learned to sim­ply “live with it,” this ongo­ing stress can, unless prop­erly man­aged, have a Read the rest of this entry »

Monitoring stress-related use of antipsychotic drugs in the military

fog brainWar on Drugs (OpEd at the NYT):

LAST year, more active-duty sol­diers com­mit­ted sui­cide than died in bat­tle… Worse, accord­ing to data not reported on until now, the mil­i­tary evi­dently responded to stress that afflicts sol­diers in Iraq and Afghanistan pri­mar­ily by drug­ging sol­diers on the front lines…The trou­ble is that we have no idea whether it’s effec­tive — or safe — to use antipsy­chotic drugs on a con­tin­u­ing basis to treat war-related stress or to numb or sedate those affected by it…The med­ical, mil­i­tary and civil­ian pop­u­la­tion share an inter­est in know­ing about patient-level pre­scrip­tion trends, med­ical indi­ca­tions for use, effec­tive­ness of con­ven­tional as well as off-label treat­ments, and lon­gi­tu­di­nal follow-up of those sol­diers receiv­ing psy­chotropic drugs.”

Related arti­cle: Mis­use & Abuse of ADHD Meds among col­lege students

The human resources frontier: enhancing wellness and productivity via better brain health

Employee-benefitsEmploy­ers turn­ing to ‘brain health’ tools to reduce stress, increase pro­duc­tiv­ity (HR.BLR.com):
“Brain health is not just about dis­ease. It’s not just about depres­sion or anx­i­ety,” says Read the rest of this entry »

Digital health meets consumer electronics and brain training

There’s no doubt that the biggest buzz at this year’s Con­sumer Elec­tron­ics Show in Las Vegas didn’t come from the slimmest of tele­vi­sions, the most fash­ion­able head­phones or even a danc­ing robot.

The buzz of CES 2013 was firmly cen­tred on all things health and the Dig­i­tal Health Sum­mit is where the action was hap­pen­ing. On the eve of open­ing Ari­anna Huff­in­g­ton described what was about to hap­pen in Las Vegas as a ‘Per­fect Storm’

I’m talk­ing about one of those moments in which sev­eral trends con­verge to cre­ate some­thing larger, a moment we will look back on as the time every­thing changed ….. this year’s CES has the poten­tial to be one of the most trans­for­ma­tive ever, and that’s because of a sig­nif­i­cant change in atti­tude about what role tech­nol­ogy can, and should, be play­ing in our lives. That’s the foun­da­tion of this per­fect storm”. Read the rest of this entry »

Why, to improve memory, we need to think of the brain as a system

(Editor’s Note: every month we host an online Q&A with par­tic­i­pants in the e-course How To Be Your Own Brain Fit­ness Coach. This is the lightly edited and anonymized tran­script from the Jan­u­ary Q&A ses­sion; the Feb­ru­ary Q&A will take place on Tues­day, Feb­ru­ary 12th)

2:02
OK, ready to go! Happy 2013 again. You can start writ­ing your ques­tions and com­ments in the box at the bot­tom, and hit Send.

2:04
Ques­tion 
Which activ­i­ties or games or web­sites do you rec­om­mend to improve mem­ory? Read the rest of this entry »

CES 2013: Combining brains and digital health in the workplace

The Brain: On the Front­line of Dig­i­tal Health in the Work­place (Huff­in­g­ton Post):

…It is esti­mated that some two bil­lion world­wide, one-third of the global pop­u­la­tion, suf­fer from brain-based health and pro­duc­tiv­ity chal­lenges with a related cost bur­den of more than $2 tril­lion. The broad scope of this mar­ket is empha­sized fur­ther when con­sid­er­a­tion is given to Read the rest of this entry »

Maximizing brain fitness and mental well-being improves both public health and individual quality of life

 We’re hav­ing a good con­ver­sa­tion among Sharp­Brains Sum­mit par­tic­i­pants, prompted by the blog post Life­long brain well­ness and performance–not med­ical disease–drives grow­ing demand for dig­i­tal brain health solu­tions. In what is a beau­ti­ful exam­ple of the need to see both the for­est and the trees Read the rest of this entry »

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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