For a good night’s rest, combine general sleep hygiene with mindful and cognitive techniques

——- Most Sharp­Brains read­ers under­stand the ben­e­fits of stress reg­u­la­tion, and also the ben­e­fits of sleep. Rec­om­men­da­tions for sleep hygiene are well pub­li­cized. They include avoid­ing alco­hol and stim­u­lants like caf­feine; stick­ing to reg­u­lar bed and wake times (even if you don’t get enough sleep); exposing

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