Time for our September 2014 e-newsletter, featuring a wealth of insights and innovations reports…including four thought-provoking interviews with Sponsors of the 2014 SharpBrains Virtual Summit (October 28-30th). Enjoy!
New perspectives at the frontier of Brain, Health & Innovation:
Finally, you may want to try this brain teaser to test your multi-tasking abilities…and, if you are interested in all these topics for professional reasons, please consider joining us at the 2014 SharpBrains Virtual Summit (October 28-30th) – you can register with a 10% discount using promotional code: sharp2014
Have a great month of October!
By: Greater Good Magazine
Good coaches get results, respect, and awards. But what makes a coach or mentor good?
One school of thought says they should hold their mentees to specific performance benchmarks and help them reach those benchmarks by targeting their personal weaknesses.
But new research suggests a different tack—namely, to nurture a mentee’s strengths, aspirations for the future, and goals for personal growth. Indeed, Read the rest of this entry »
Below you can find the full transcript of our engaging Q&A session today, Friday March 16th, on brain sustainability, retooling brain health, and applied neuroplasticity, with Alvaro Fernandez, SharpBrains’ Co-Founder who’s just been named a Young Global Leader by the World Economic Forum. You can learn more about the topic by reading this 2011 SharpBrains Summit Meeting Report and this Infographic.
Great, we are ready to start! Read the rest of this entry »
Below you can find the full transcript of our engaging Q&A session yesterday on holistic brain health with clinical neuropsychologist Dr. Paul Nussbaum, author of Save Your Brain. You can learn more about the full Brain Fitness Q&A Series Here.
Perhaps one of the best exchanges was: Read the rest of this entry »
Below you can find the full transcript of our engaging Q&A session today on memory, memory techniques and brain-healthy lifestyles with Dr. Gary Small, Director of UCLA’s Memory Clinic and Center on Aging, and author of The Memory Bible. You can learn more about his book Here, and learn more about upcoming Brain Fitness Q&A Sessions Here.
Perhaps one of the best questions and answers was:
Question: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, personally, to promote your own brain fitness?
Answer: I try to get at least 30 minutes of aerobic conditioning each day; try to minimize my stress by staying connected with family and friends; generally eat a brain healthy diet (fish, fruits, vegetables), and try to balance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »
By: Dr. Simon Evans
As the Brain Fitness industry continues to gain momentum, and people explore all the incredible brain-training tools being developed, we hope that enthusiasts don’t take their eye off the importance of the physical health of the brain and all the systems it communicates with. The brain is unique in that it houses our cognitive and emotional capacities in the form of the mind. It is a ‘cognitive’ organ that hungers for stimulation from new experiences and challenges. Many brain fitness programs strive to satisfy this need. Yet the brain is also a physical organ that plays by many of the same rules as the heart, lungs, liver and kidneys. To stay healthy and perform optimally it requires quality nutrition, physical activity and optimal sleep. The brain, especially, relies on a healthy vascular system to efficiently deliver oxygen and key nutrients and remove waste. In fact, the brain uses approximately 20% of the oxygen we breathe to satisfy its high-energy demands. Given that the brain only weighs about 2% of the body, we can consider it an energy hog and we must cater to its needs very carefully.
Nutrients play key roles in brain function. Several have shown efficacy in clinical trials treating cases of mood disorders, cognitive decline and of course benefiting the physical health of the brain. Nutrients are both the raw materials employed in creating new neural connections and Read the rest of this entry »
By: Alvaro Fernandez
Try eating food with one chop stick.
It is possible, for certain types of food. But probably not the best approach.
Let’s now talk brain health.
Dr. Larry McCleary is a former acting Chief of Pediatric Neurosurgery at Denver Children’s Hospital, and author of the The Brain Trust Program (Perigee Trade, 2007). He agreed to help us answer an important, yet often neglected, question: Given That We Are Our Brains, How do We Nourish Them?
Alvaro: Dr. McCleary, Why did a former neurosurgeon such as yourself develop an interest in brain health public education?
Dr. McCleary: For two reasons … I am a Boomer and am trying to maximize my own brain health. Also, there is much exciting research documenting how we can be proactive in this regard. This information needs to be disseminated and I would like to help in this process.
And what is the single most important brain-related idea or concept that you would like every person in the planet to fully understand?
The most important take home message about brain health is that we now know that no matter what your brain status or age, there is much you can do to significantly improve brain function and slow brain aging. Based on emerging information, what is especially nice is the fact that unlike many things in life our brain health is largely under own control.
What are the most important elements to nourish our brains as we age?
I approach this question much like an athlete prepares for competition. They utilize a holistic approach. Read the rest of this entry »