Studies suggest we better train the mind as we train the body: with cross-training and in good company

______________________________________________ Dif­fer­ent med­i­ta­tion types train dis­tinct parts of your brain (New Sci­en­tist): “We are used to hear­ing that med­i­ta­tion is good for the brain, but now it seems that not just any kind of med­i­ta­tion will do. Just like phys­i­cal exer­cise, the kind of improve­ments you get depends on exact­ly how you train – and…

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