Posts Tagged ‘smartbrains’
A few slow-paced breaths are enough to significantly reduce physiological stress
Welcome to a new edition of SharpBrains’ e‑newsletter, sharing important brain & mental health news plus a couple fun brain teasers to test your mental self-rotation skills. #1. Study: Education and lifestyle helped over a million older Americans avoid serious cognitive problems in 2017 Let’s kickstart 2022 with some good news: “The prevalence of serious cognitive…
Read MoreThe Ten Habits of a Sharp Brain
As our final article for 2011, let us repurpose one of SharpBrains’ most popular blog posts since 2006. It may give you a few pointers to sharpen those New Years Resolutions. Let’s summarize some lifestyle guidelines we can all follow to enhance and maintain a sharp brain through life… Learn what is the “It” in…
Read MoreAARP’s Best Brain Fitness Books
We are honored to announce that AARP has included our very own book The SharpBrains Guide to Brain Fitness (182 pages; $14.95) in its new List of Best Books on Brain Fitness, which will be unveiled during AARP’s upcoming Life@50 National Event. We hope this list will help many more individuals and institutions learn about…
Read MoreThe Ten Habits of Highly Effective Brains — Time for Brain Fitness Resolutions?
Learn the 10 habits of highly effective brains. Try something different today.
Read MoreBook Announcement: The SharpBrains Guide to Brain Fitness
Our first book is available in Amazon.com! Background: In 2005 I read two books by my now co-author, Dr. Elkhonon Goldberg, that changed my career and life. Dr. Goldberg presented an exciting overview of emerging brain research debunking many old myths. Reflecting on what I was learning, I thought, “If all this is true, there…
Read MoreMaintain Your Brain and Stay Sharp: An Upcoming Guide and Resource
You may be reading all about brain fitness and brain training. It seems every week brings a new barrage of articles and studies which often contradict what you read the month before: Does Gingko Biloba help delay Alzheimer’s Disease? Can physical exercise help you stay sharp as you age? Which computer-based “brain fitness programs”, if…
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