Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Neuroscience, brain development and cognitive health

Round-up of recent arti­cles on neu­ro­science, brain devel­op­ment and cog­ni­tive health:

Encephalon 68: A car­ni­val of neu­ro­science:

Chris hosts a great col­lec­tion of neu­ro­science and psy­chol­ogy posts in his sig­na­ture Q&A style.

Bilin­gual Babies Get Head Start — Before They Can Talk:

- Unlike the mono­lin­gual group, the bilin­gual group was able to suc­cess­fully learn a new sound type and use it to pre­dict where each char­ac­ter would pop up.

- The bilin­gual babies’ skill applies to more than just switch­ing between lan­guages. Mehler likened this appar­ently enhanced cog­ni­tive abil­ity to a brain select­ing “the right tool for the right oper­a­tion” also called exec­u­tive function.

- In this basic process, the brain, ever flex­i­ble, nim­bly switches from one learned response to another as sit­u­a­tions change.

- Mono­lin­gual babies hone this abil­ity later in their young lives, Mehler suggests.”

Study shows how kids’ stress hurts mem­ory:

Now, research is pro­vid­ing what could be cru­cial clues to explain how child­hood poverty trans­lates into dim­mer chances of suc­cess: Chronic stress from grow­ing up poor appears to have a direct impact on the brain, leav­ing chil­dren with impair­ment in at least one key area — work­ing memory.”

Return­ing troops get­ting tested for brain injuries:

- “More than 150,000 ser­vice mem­bers from the Marines, Air Force, Army and Navy have under­gone the test­ing that became manda­tory last year. Those who suf­fer a con­cus­sion or sim­i­lar head injury will get a follow-up test.”

Dia­betes ‘impact on brain power’:

- “Fail­ure to con­trol type 2 dia­betes may have a long-term impact on the brain, research has suggested.

- Lead researcher Dr Jackie Price said: “Either hypos lead to cog­ni­tive decline, or cog­ni­tive decline makes it more dif­fi­cult for peo­ple to man­age their dia­betes, which in turn causes more hypos.

- “A third expla­na­tion could be that a third uniden­ti­fied fac­tor is caus­ing both the hypos and the cog­ni­tive decline.”

Brain Teaser to Stimulate your Concentration Skills

Learn­ing can be inci­den­tal. We all mem­o­rize facts with­out pay­ing much atten­tion to these facts or with­out will­ing to mem­o­rize them. How­ever, when one really wants to mem­o­rize a fact, it is cru­cial to pay atten­tion. Many stud­ies have shown that com­pared to full atten­tion con­di­tions, divid­ing atten­tion dur­ing study time leads to poor mem­ory performance.

This exer­cise will help you prac­tice focus­ing your attention.

It may seem easy but make sure you count twice!

Count the num­ber of “Y” in this text:

Yes­ter­day, Lucy went all the way to Boston. She wanted to buy new shoes. She had to go in many shops before she found the shoes she wanted. She was happy to stop at a restau­rant to have some tea and cook­ies before she took the train back home.

Count the num­ber of “F” in this text:

Fin­ished files are the result of years of sci­en­tific study com­bined with the expe­ri­ence of years.

Count the num­ber of “E” in this text:

Last sum­mer, Jean and Har­riet spent their vaca­tion in Michi­gan. They rented a cabin on the lake. The cabin had two bed­rooms and a nice deck. They used to spend a lot of time on the deck, just look­ing at how the light would change on the water. Sev­eral times, they bor­rowed bikes from their neigh­bors and spent a few hours explor­ing the vil­lages not far from their cabin.


Solu­tions

There are 7 “Y” in the first text.

There are 6 “F” in the sec­ond text (got them?)

There are 38 “E” in the third text.

For many other Brain Teasers, click Here.
For many other teasers and arti­cles by Dr. Mich­e­lon, click Here.

Pascale MichelonPas­cale Mich­e­lon, Ph. D., is Sharp­Brains’ Research Man­ager for Edu­ca­tional Projects. Dr. Mich­e­lon has a Ph.D. in Cog­ni­tive Psy­chol­ogy and has worked as a Research Sci­en­tist at Wash­ing­ton Uni­ver­sity in Saint Louis, in the Psy­chol­ogy Depart­ment. She con­ducted sev­eral research projects to under­stand how the brain makes use of visual infor­ma­tion and mem­o­rizes facts. She is now an Adjunct Fac­ulty at Wash­ing­ton University.

New Study Supports Neurofeedback Treatment for ADHD

Neu­ro­feed­back — also known as EEG Biofeed­back — is an approach for treat­ing ADHD in which indi­vid­u­als are pro­vided real-time feed­back on their brain­wave pat­terns and taught to alter their typ­i­cal EEG pat­tern to one that is con­sis­tent with a focused, atten­tive state. This is typ­i­cally done by col­lect­ing EEG data from indi­vid­u­als as they focus on stim­uli pre­sented on a com­puter screen. Their abil­ity to con­trol the stim­uli, for exam­ple, keep­ing the smile on a smi­ley face, is con­tin­gent on main­tain­ing the par­tic­u­lar EEG state being trained. Accord­ing to neu­ro­feed­back pro­po­nents, learn­ing how to do this dur­ing train­ing gen­er­al­izes to real world sit­u­a­tions and this results in improved atten­tion and reduced hyperactive/impulsive behavior.

Neu­ro­feed­back treat­ment for ADHD has been con­tro­ver­sial in the field for many years and remains so today. Although a num­ber of pub­lished stud­ies have reported pos­i­tive results many promi­nent ADHD researchers believe that prob­lems with the design of these stud­ies pre­clude con­clud­ing that neu­ro­feed­back is an effec­tive treat­ment. These lim­i­ta­tions have included the absence of ran­dom assign­ment, the lack of appro­pri­ate con­trol groups, raters who are not ‘blind’ to children’s treat­ment sta­tus, and small sam­ples. For addi­tional back­ground, you can find a recent review I wrote on exist­ing research sup­port for neu­ro­feed­back treat­ment of ADHD — along with links to exten­sive reviews of sev­eral recently pub­lished stud­ies -: How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?

- Results from a New Study of Neurofeedback -

Recently, a study of neu­ro­feed­back treat­ment for ADHD was pub­lished that addresses sev­eral lim­i­ta­tions that have under­mined prior research [Gevensleben, et al., (2009). Is neu­ro­feed­back an effi­ca­cious treat­ment for ADHD? A ran­dom­ized con­trolled clin­i­cal trial. Jour­nal of Child Psy­chol­ogy and Psychiatry.]

The study was con­ducted in Ger­many and began with 102 chil­dren aged 8 to 12. All had been care­fully diag­nosed with ADHD and approx­i­mately over 90% had never received med­ica­tion treat­ment. About 80% were boys. Chil­dren were ran­domly assigned to Read the rest of this entry »

Brain, Mind, Health, Medicine: blog carnivals!

A cou­ple of very well curated col­lec­tions of recent blog posts:

Encephalon #64: hosted by Neu­r­o­critic, cov­er­ing neu­ro­science and psy­chol­ogy. Please make sure to visit when you have some time to spare…because you will quickly become addicted to the qual­ity con­tent and superb presentation.

It’s Grand Rounds, What Do You Think? GOSH!: hosted by Kim at Emergi­Blog, with an inter­dis­ci­pli­nary, “Napoleon Dyna­mite”, frame. Doesn’t seem to make sense? well, pay a visit.

Learning about Learning: an Interview with Joshua Waitzkin

In 1993, Para­mount Pic­tures released Search­ing for Bobby Fis­cher, which depicts Joshua Waitzkin’s early chess suc­cess as he embarks on a jour­ney to win his first National chessJoshua Waitzkin cham­pi­onship. This movie had the effect of weak­en­ing his love for the game as well as the learn­ing process. His pas­sion for learn­ing was reju­ve­nated, how­ever, after years of med­i­ta­tion, and read­ing phi­los­o­phy and psy­chol­ogy. With this rekin­dling of the learn­ing process, Wait­zkin took up the mar­tial art Tai Chi Chuan at the age of 21 and made rapid progress, win­ning the 2004 push hands world cham­pi­onship at the age of 27.

After read­ing Joshua’s most recent book The Art of Learn­ing, I thought of a mil­lion top­ics The Art of LearningI wanted to dis­cuss with him–topics such as being labelled a “child prodigy”, bloom­ing, cre­ativ­ity, and the learn­ing process. Thank­fully, since I was pro­fil­ing Wait­zkin for an arti­cle I was for­tu­nate enough to get a chance to have such a con­ver­sa­tion with him. I hope you find this dis­cus­sion just as provoca­tive and illu­mi­nat­ing as I did.

The Child Prodigy

S. Why did you leave chess at the top of your game?

J. This is a com­pli­cated ques­tion that I wrote about very openly in my book. In short, I had lost the love. My rela­tion­ship to the game had become externalized-by pres­sures from the film about my life, by los­ing touch with my nat­ural voice as an artist, by mis­takes I made in the growth process. At the very core of my rela­tion­ship to learn­ing is the idea that we should be as organic as pos­si­ble. We need to cul­ti­vate a deeply refined intro­spec­tive sense, and build our rela­tion­ship to learn­ing around our nuance of char­ac­ter. I stopped doing this and fell into cri­sis from a sense of alien­ation from an art I had loved so deeply. This is when I left chess behind, started med­i­tat­ing, study­ing phi­los­o­phy and psy­chol­ogy, and ulti­mately moved towards Tai Chi Chuan.

S. Do you think being a child prodigy hurt your chess career in any way?

J. I have never con­sid­ered myself a prodigy. Oth­ers have used that term, but I never bought in to it. From a young age it was always about embrac­ing the bat­tle, lov­ing the game, and over­com­ing adver­sity. Grow­ing up as Read the rest of this entry »

Encephalon #61: Brain & Mind Reading for the Holidays

Wel­come to the 61st edi­tion Encephalon brain blog carnivalof Encephalon, the blog car­ni­val that offers some of the best neu­ro­science and psy­chol­ogy blog posts every other week.

We do have an excel­lent set of arti­cles today. cov­er­ing much ground. Enjoy the reading:

Neu­ro­science and Society

Neu­roan­thro­pol­ogy,
by Greg Downey
The Flynn Effect: Trou­bles with Intel­li­gence
Aver­age IQ test scores had risen about 3 points per decade and in some cases more. Tests of vocab­u­lary, arith­metic, or gen­eral knowl­edge (such as the sorts of facts one learns in school) have showed lit­tle increase, but scores have increased markedly on tests thought to mea­sure gen­eral intelligence.
Mind­Hacks,
by Vaughan Bell
Med­ical jar­gon alters our under­stand­ing of dis­ease
Under­stand­ing how pop­u­lar ideas influ­ence our per­sonal med­ical beliefs is an essen­tial part of under­stand­ing med­i­cine itself.
Cog­ni­tive Daily,
by Dave Munger
Is it sex­ist to think men are angrier than women?
Are we more likely to per­ceive a male face as angry and a female face as happy? A recent study sheds light on the issue.
Neu­r­o­critic Crime, Pun­ish­ment, and Jerry Springer
Judges and jurors must put aside their emotionally-driven desire for revenge when com­ing to an impar­tial ver­dict. Does neu­roimag­ing (fMRI) add any­thing to our under­stand­ing of justice?

Alzheimer’s Dis­ease and Neu­rocog­ni­tive Health Read the rest of this entry »

Encephalon, MetaCarnival

Mike hosts a great new edi­tion of Encephalon neu­ro­science & psy­chol­ogy blog car­ni­val, avail­able here: #59 edi­tion.

Fyi, Kim at Change of Shift will pub­lish the next edi­tion of MetaCar­ni­val next Mon­day, Decem­ber 1st.

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

Welcome to SharpBrains.com

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and think tank track­ing health, edu­ca­tion, and pro­duc­tiv­ity appli­ca­tions of neuroscience.

Register Now at Discounted Rates

2013 SharpBrains Summit

Watch 10 Predictions on Digital Brain Health in 2013 (3 minutes)

Cover_video
Enter Your Email and Sub­scribe to our free Monthly eNewslet­ter:
Join more than 40,000 Sub­scribers and stay informed and engaged.

Follow Us Via…

twitter_logo_header