A few slow-paced breaths are enough to significantly reduce physiological stress

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, shar­ing impor­tant brain & men­tal health news plus a cou­ple fun brain teasers to test your men­tal self-rota­­tion skills. #1. Study: Edu­ca­tion and lifestyle helped over a mil­lion old­er Amer­i­cans avoid seri­ous cog­ni­tive prob­lems in 2017 Let’s kick­start 2022 with some good news: “The preva­lence of seri­ous cognitive…

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Under what conditions can mindfulness courses help health care workers manage stress and burnout?

Med­ical pro­fes­sion­als are bur­dened dai­ly with the pain and suf­fer­ing of patients. Many work long hours, and reg­u­lar­ly face stress­ful sit­u­a­tions. This bur­den does not come with­out con­se­quence: 60 per­cent of physi­cians report hav­ing expe­ri­enced burnout at some point in their careers. Mind­ful­ness cours­es designed to help health care workers 

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