Posts Tagged ‘productivity’
Neuroimaging study shows how being “in the zone” requires intensive practice first and then learning to surrender
Flow, or being “in the zone,” is a state of amped-up creativity, enhanced productivity and blissful consciousness that, some psychologists believe, is also the secret to happiness. It’s considered the brain’s fast track to success in business, the arts or any other field. But in order to achieve flow, a person must first develop a strong…
Read MoreBecoming better mind-wanderers to boost problem-solving and mood
I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that helps me let go of daily cares and allows my mind to wander where it will, which feels great and often jumpstarts my creativity as a writer and musician. I admit, though, I’ve been troubled…
Read MoreSeven evidence-based reasons to start meditating yesterday
Yes, starting today is OK too. I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I…
Read MoreThree evidence-based ways to develop a resilient mind
___ Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related stress. In response, we just keep on pushing…
Read MoreQantas monitors brainwaves of pilots and passengers to test 19.5‑hour flight from NY to Sydney
_______________ Qantas’ first 19.5‑hour research flight from New York to Sydney takes off (Nine News): “Qantas CEO Alan Joyce, who today is in New York for the research flight, told Today Show via a live cross that he will be selecting an aircraft for the mammoth job by the year’s end, in line with a previous…
Read MoreMind-wandering may help enhance creativity, job performance and general well-being, studies show
When writing a song or a piece of prose, I often choose to let my mind wander, hoping the muse will strike. If it does, it not only moves my work along but feels great, too! That’s why I was troubled by studies that found an association between mind-wandering and problems like unhappiness and depression—and…
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