Posts Tagged ‘physical-health’
Major evidence review supports an “exercise prescription” for most adults to boost mental health and well-being
When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you may not always think about, though, is that you’re also protecting yourself from anxiety and depression—about as much as…
Read MoreLarge neuroimaging study finds social isolation to be an early indicator of increased dementia risk
Why do we get a buzz from being in large groups at festivals, jubilees and other public events? According to the social brain hypothesis, it’s because the human brain specifically evolved to support social interactions. Studies have shown that belonging to a group can lead to improved wellbeing and increased satisfaction with life. Unfortunately though, many…
Read MoreNew book provides practical guidance for women (and men) to rebalance our lifestyles and build Cognitive Reserve
On one of our “walk and talks” around the lush trails of Rock Creek Park in DC surrounded by bikers, runners, cars and the occasional deer, Wendy and Lisa talked about aging. Wendy’s mother, who had her children in her early 20s, was still joining the family’s grueling summer hikes with her children and nine…
Read MoreMove, Nourish, Connect, Be: Four daily habits to protect our mental well-being while sheltering in place
__ It’s a crazy time. Here in the California, we are sheltering-in-place, leaving the house only for essentials like groceries and medical care. And while we’re all (appropriately) focused on caring for the physical health of ourselves, our families, our communities, and society at large, our mental, emotional, and social health needs are quickly emerging…
Read MoreThe State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018
___ During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment. Their early findings triggered an enormous amount of enthusiasm for meditation. Sometimes, however, journalists and even scientists (who should know better) have overstated the physical…
Read MoreStudy: Adult education classes, in any subject, can boost mental and physical health
—– Health benefits of evening classes revealed (Science Daily): “Those with a taste for adult education classes have long known it, but now Oxford University scientists have confirmed that taking part in the weekly sessions can boost wellbeing — regardless of the subject studied
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