Posts Tagged ‘nuts’
Study: To improve memory and thinking skills, try the Mediterranean diet with added olive oil and nuts
. Mediterranean diet may help counteract age-related declines in memory and thinking skills (Harvard Health Blog): “A new study in this week’s JAMA Internal Medicine suggests that eating a Mediterranean-style diet enhanced with extra-virgin olive oil or nuts is good for your mind as well as your heart.
Read MoreCan food improve brain health?
In other words, may some foods be specifically good for brain function? For a great in-depth review of the effects of food on the brain you can check out Fernando Gomez-Pinilla’s recent article in Nature Reviews Neuroscience (reference below). Here is an overview of the state off the research. Several components of diet seem to…
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