Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Fascinating, useful research-backed and up-to-date information on your brain”

SharpBrains_cover_front_webWe were very glad this morn­ing to find this cus­tomer review in Amazon.com, dis­cussing our new book:

My fam­ily has a his­tory of demen­tia and Alzheimer’s, so my wife and I are always on the look­out for new and help­ful infor­ma­tion about keep­ing our brains strong as we age. We’ve read more than a few and I haven’t writ­ten reviews of any of them. I wanted to share a bit about why I did like this book and what prompted me to take the time to write a review. I found this book to be burst­ing with use­ful infor­ma­tion. Read the rest of this entry »

Top 5 Quotes from The SharpBrains Guide to Brain Fitness (and free chapter)

amazon_kindleAs a book co-author it is always a plea­sure, and a sur­prise, to see what read­ers find most inter­est­ing and note­wor­thy. A fea­ture in Amazon’s Kin­dle e-reader allows read­ers to high­light and share their favorite sentences .

These are the 5 Most High­lighted Quotes in The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age (so far):

  1. Emo­tion is the sys­tem that tells us how impor­tant some­thing is. Atten­tion focuses us on the impor­tant and away from the unim­por­tant things. Cog­ni­tion tells us what to do about it. Cog­ni­tive skills are what­ever it takes to do those things.” (25 High­lighters) Read the rest of this entry »

Update: Let’s debunk 32 neuromyths…do we only use 10% of our brain?

Time for Sharp­Brains’ Novem­ber 2012 eNewslet­ter, fea­tur­ing lat­est sci­ence, tools and think­ing to upgrade brain health. Before we start, do you believe these 32 neu­romyths? Do we only use 10% of our brain?

New Sci­ence:

New Tools:

New Think­ing:

Finally, a request to  reporters, ana­lysts and blog­gers read­ing this. As we’re prepar­ing to release a major mar­ket report, we’d like to ensure you are in our Media List. If you’re inter­ested in brain health & inno­va­tion and want to be noti­fied as soon as the report becomes avail­able, please Fill This Form and let us know a bit about the publication/s you are writ­ing for. Thank you!

Newborn neurons in the adult brain are critical for learning and memory

New­born Neu­rons — Even in the Adult Aging Brain — Are Crit­i­cal for Mem­ory (Sci­ence Daily):

Newly gen­er­ated, or new­born neu­rons in the adult hip­pocam­pus are crit­i­cal for mem­ory retrieval, accord­ing to a study led by Stony Brook Uni­ver­sity researchers…Previous research… has demon­strated that new­born neu­rons form con­nec­tions with exist­ing neu­rons Read the rest of this entry »

Brain Researchers Start Mapping the Human ‘Connectome’

Brain Researchers Start Map­ping the Human ‘Con­nec­tome’ (Press release):

Anal­o­gous to the Human Genome Project—which mapped the human genetic code—the Human Con­nec­tome Project seeks to map “the com­plete, point-to-point spa­tial con­nec­tiv­ity of neural path­ways in the brain,” accord­ing to Arthur W. Toga, PhD, and col­leagues of David Gef­fen School of Med­i­cine, Uni­ver­sity of Cal­i­for­nia Los Ange­les. They write, “For neu­ro­sci­en­tists and the lay pub­lic alike, the abil­ity to assess, mea­sure, and explore this wealth of lay­ered infor­ma­tion con­cern­ing how the brain is wired is a much sought after prize.”

The 100 bil­lion neu­rons of the human ner­vous sys­tem inter­con­nect to form a rel­a­tively small num­ber of “func­tional neural net­works” respon­si­ble for behav­ior and thought. How­ever, even after more than a cen­tury of research, there is no com­pre­hen­sive map of the con­nec­tions of the human brain.”

–> To Learn More: To Be (Your Con­nec­tome), or Not to Be (Your Genome)

Music as Therapy: Music, Movement, Cognition!

The Sound of Music
Whether you real­ize it or not, you already know a lot when it comes to music. Accord­ing to Daniel Lev­itin, for­mer record pro­ducer, cur­rent neu­ro­sci­en­tist, psy­chol­o­gist and author of This Is Your Brain On Music, you know: Read the rest of this entry »

Why our brains weigh 1.3 kilograms, have ~100 billion neurons, consume 20% of the oxygen we breathe

Team­work Builds Big Brains (Sci­ence Now):
– “The aver­age adult human’s brain weighs about 1.3 kilo­grams, has 100 bil­lion or so neu­rons, and sucks up 20% of the oxy­gen we breathe. It’s much big­ger than an ani­mal our size needs. Accord­ing to a new com­puter model, the brains of humans and related pri­mates are so large because we evolved to be social crea­tures.“
– “The idea behind the so-called social intel­li­gence hypoth­e­sis is that we need Read the rest of this entry »

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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