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Study: Mindfulness training for teachers can result in a better learning environment for students

No one would argue with the fact that teaching is stressful. Not only is the work highly challenging, teachers are also frequently underpaid, undervalued, and subject to harsh scrutiny. No wonder teacher burnout is on the rise and that many feel like leaving their profession.

But teacher stress is not only a problem for teachers; it can also be a problem for students. Read the rest of this entry »

Mindfulness or Mind Control at Work?

Richard Davidson at the Mindfulness & Well-Being at Work conference on November 13-14, 2015, in Berkeley, California. Photo: Auey Santos

–Richard Davidson at the Mindfulness & Well-Being at Work conference on November 13-14, 2015, in Berkeley, California. Photo: Auey Santos


 

There’s a backlash brewing against mindfulness at work.

“Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser and David Loy in the Huffington Post. “Stress is framed as a personal problem, and mindfulness is offered as just the right medicine to help employees work more efficiently and calmly within toxic environments.” Read the rest of this entry »

Top 10 recent scientific studies on the value of mindfulness in education

mindfulness_schools

More and more studies are showing the potential benefits of mindfulness practices for students –to improve physical health, psychological well-being, social skills, even academic performance in some cases– as well as for teachers and administrators –primarily to reduce stress and burnout–.

To give you an update on the landscape of scientific research about the role of mindfulness in education, here goes our selection of ten recent studies, all of them recent randomized controlled trials, with brief descriptions of each Read the rest of this entry »

Update: Alzheimer’s Disease population to triple — unless we prevent or delay it

Time for Sharp­Brains’ February 2013 eNewslet­ter, featuring this time new science and analysis on Alzheimer’s Disease, ADHD, mental well-being, brain health, and more. Enjoy!

New science:

New analysis:

Upcoming events:

Have a great month of March.

Mindfulness training for children with ADHD and their parents

MeditationMindfulness training is an approach for enhancing mental health and alleviating mental health difficulties that is based on eastern meditation techniques. The focus of mindfulness training is to increase one’s awareness of the present moment, enhance the non-judgmental observation of one’s surroundings, and decrease impulsive and Read the rest of this entry »

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