By: Greater Good Magazine
–Richard Davidson at the Mindfulness & Well-Being at Work conference on November 13-14, 2015, in Berkeley, California. Photo: Auey Santos
There’s a backlash brewing against mindfulness at work.
“Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser and David Loy in the Huffington Post. “Stress is framed as a personal problem, and mindfulness is offered as just the right medicine to help employees work more efficiently and calmly within toxic environments.” Read the rest of this entry »
More and more studies are showing the potential benefits of mindfulness practices for students –to improve physical health, psychological well-being, social skills, even academic performance in some cases– as well as for teachers and administrators –primarily to reduce stress and burnout–.
To give you an update on the landscape of scientific research about the role of mindfulness in education, here goes our selection of ten recent studies, all of them recent randomized controlled trials, with brief descriptions of each Read the rest of this entry »
Time for SharpBrains’ February 2013 eNewsletter, featuring this time new science and analysis on Alzheimer’s Disease, ADHD, mental well-being, brain health, and more. Enjoy!
Have a great month of March.
By: Dr. David Rabiner
Mindfulness training is an approach for enhancing mental health and alleviating mental health difficulties that is based on eastern meditation techniques. The focus of mindfulness training is to increase one’s awareness of the present moment, enhance the non-judgmental observation of one’s surroundings, and decrease impulsive and Read the rest of this entry »
By: Alvaro Fernandez
Here’s the lightly edited transcript of the January 4th online Q&A session with Dr. Sandra Chapman, Director of the Center for BrainHealth at UT-Dallas and author of the new book Make Your Brain Smarter (Free Press; January 2013). Enjoy!
AlvaroF: You can start writing questions so we have a few to choose from as we start in a couple of minutes. Thank you!
AlvaroF: Just one second and we’ll be ready. Already getting great questions!
AlvaroF: Let me first thank Dr. Sandra Chapman for being with us today. She was one of the best speakers at our 2012 Summit, and since then we wanted to share her research and thinking with all SharpBrains readers. Read the rest of this entry »