Posts Tagged ‘mind’
Q&A with Rick Hanson on Neurodharma, brain science, personal practice and well-being
Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience, from calm and gratitude to confidence and courage. According to Hanson, the coronavirus crisis is exposing some of our psychological vulnerabilities, and reminding us how important it is to nurture our social and emotional strengths. In his new book, Neurodharma, Hanson writes about how we can…
Read MoreFour ways hiking promotes cognitive and emotional health
__ I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. The experience of hiking is unique, research suggests, conveying benefits beyond
Read MoreLet’s anticipate the potential misuse of neurological data to minimize the risks–and maximize the benefits
__ The perils of opening the mind (Boston Globe): “Forget the joystick. Today you can use your mind alone to navigate virtual environments or fly real-world drones. You can buy sleek headbands that read your brain signals and help you meditate or stay focused. Or you can get them for your kids to make sure…
Read MoreUpdate: Humankind’s evolving quest to enhance the brain and the mind
___ Time for the first SharpBrains’ e‑newsletter in the new decade, featuring a range of inspiring and (mostly) promising news about humankind’s evolving quest to enhance the brain and the mind, and a few fun brain teasers :-) New thinking: The NeuroGeneration and Humankind’s Quest to Enhance the Brain UCSF to open innovative neurology clinic to address…
Read MoreFive profound ways physical exercise shapes your brain and mind
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer. But many people don’t know about the other important…
Read MoreWishing you a Happy New Decade (and sharing eight brain wellness tips to make it possible)
___ Ready for a Happy New Year and Happy New Decade? Here’s a special edition of the SharpBrains monthly e‑newsletter featuring the latest on brain health and mental well-being — we hope you enjoy these tips and advice about what to do, and what not to, to promote brain wellness in 2020 and beyond: Practice…
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