Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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From crosswords and sudoku to individualized brain training

brainsMind Games? Gyms For The Brain Available Online (Investor’s Business Daily):

  • “If your New Year’s resolution is exercise — exercise your brain, that is — then cyberspace might be just the place for you… Read the rest of this entry »

Top brain teasers to test your mind

brainstormingWe just selected and categorized the Top 50 Brain Teasers and Games that Sharp­Brains read­ers have been enjoying the most.

Here are a few samples…

Fun exper­i­ments on how our brains work

1. You think you know the col­ors? Try the Stroop Test

3. Take the Senses Chal­lenge (Interactive)

Atten­tion and memoryTwo In One Task

7. Count the Fs in this sentence

9. Proud of your visual mem­ory? Give a try at “Picasso” (Inter­ac­tive)

10. Is your atten­tion bet­ter than a chimp’s? (Inter­ac­tive)

–> For more, visit these  Top 50 Brain Teasers and Games and test your perceptual and cognitive abilities…

Brain Teaser: Test your mental rotation skills

Are you familiar with mental rotation? It refers to moving things around in your head. It is one of the numerous visuospatial skills that we all have.

Let’s take an exam­ple. Can you pic­ture in your head an arrow point­ing to the right? Now, turn this arrow so it points to the left. Done? You have just per­formed a men­tal rota­tion. Although it is rare to consciously imagine objects moving, peo­ple automatically use this abil­ity when they read maps, use tools, play chess, arrange fur­ni­ture, drive in traf­fic, etc.

Men­tal rota­tion relies mostly on the pari­etal areas of your brain (yellow sec­tion in the brain image above).

Here is a brain exer­cise to stim­u­late your men­tal rota­tion skills.

  • The top shape is your model.
  • Among the 3 shapes below the model, only one matches the model. To figure out which one does you will probably have to move the shapes around in your head.
  • Move the shapes from left to right or right to left but DO NOT FLIP them around.

First set

Second set

Third Set

To see the correct answers click here: Read the rest of this entry »

Optical illusions and brain teasers

Quick note: Yahoo! has created an expanded section with optical illusions and brain teasers, and we were glad to contribute to it. You can enjoy it Here.

Once you are done, you can find many more brain teasers here.

Update: Public Libraries as Health Clubs for the Brain

Here you have the July edition of our monthly newsletter covering cognitive health and Brain Fitnessbrain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

Public libraries have long offered the public more than books. And now, recent demographic and scientific trends are converging to fundamentally transform the role of libraries in our culture. You may enjoy reading this recent article I wrote for the May-June 2009 Issue of Aging Today, the bimonthly publication of the American Society on Aging: Public Libraries: Community-Based Health Clubs for the Brain.

The Big Picture

Can You Outsmart Your Genes? An Interview with Author Richard Nisbett: David DiSalvo interviews Richard Nisbett, the author of Intelligence and How to Get It: Why Schools and Cultures Count, who has emerged as a persuasive voice marshalling evidence to disprove the heredity-is-destiny argument.

Yes, You Can Build Willpower: Daniel Goleman discusses how the brain makes about 10,000 new cells every day, how they migrate to where they are needed, and how each cell can make around 10,000 connections to other brain cells. Implication? Meditate, mindfully, and build positive habits.

Bird’s Eye View of Cognitive Health Innovation: Alvaro Fernandez opened the Cognitive Health Track during the Games for Health Conference (June 11-12th, Boston) with an overview of the serious games, software and online applications that can help assess and train cognitive abilities. The presentation is available Here.

Brain Tests and Myths

The Best Memory Tests, from the Alzheimer’s Action Plan: Dr. Murali Doraiswamy discusses the Pros and Cons of the most common assessments to identify cognitive problems, including what the Mini-Mental State Exam (MMSE) does and doesn´t, and innovative computerized neuropsychological tests.

Debunking 10 Brain Health Myths: Does your brain have a “Brain Age”? Is a Magic Pill to “prevent memory problems” right around the corner? Does “aging” equal “decline”? Check out the facts to debunk 10 common myths on brain health.

Resources

Free Webinar: On July 21st, 10am Pacific Time/ 1pm Eastern Time, Dr. Elkhonon Goldberg and Alvaro Fernandez, co-authors of The SharpBrains Guide to Brain Fitness, will cover the main highlights from this new book and address the questions submitted by readers. You can learn more and register HERE.

Research References:  This is a partial list of the scientific studies reviewed during the research phase of SharpBrains’s new book, organized by relevant chapter, for those of you who like to explore topics in depth by reading original research (perhaps PubMed should promote itself as a never ending source of mental stimulation?).

Brain Teasers

Brain Teasers on Brain Fitness: Are you ready to test your knowledge of several key brain fitness metrics? For example: How many soldiers in the US Army have gone through computerized cognitive testing before being deployed, and why?
Finally, a request: if you have already read The SharpBrains Guide to Brain Fitness, and could write a brief customer review at Amazon.com, we would surely appreciate! The Amazon.com book page is Here.

Best regards, and enjoy the month

Learn more & Register

2016 SharpBrains Virtual Summit: Reinventing Brain Health in the Digital Age

About SharpBrains

As seen in The New York Times, The Wall Street Journal, CNN, and more, SharpBrains is an independent market research firm tracking applied brain science. Explore our most popular resources HERE.

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