Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Quick brain teasers to train your attention and working memory

brain-teasers

Here you have a few fun men­tal exer­cises to train your atten­tion and work­ing mem­ory (the capac­ity to hold mul­ti­ple pieces of infor­ma­tion in the mind, and to use them real-time). Given them a try today and over the weekend…they are not as easy as they may sound!

  1. Say the days of the week back­wards, then in alpha­bet­i­cal order. If you speak another lan­guage, try doing the same in that language.
  2. Say the months of the year in alpha­bet­i­cal order. Then, for extra cog­ni­tive chal­lenge, try doing so back­wards, in reverse alpha­bet­i­cal order.
  3. Find the sum of your date of birth, mm/dd/yyyy. Want more quick brain teasers? Do the same with friends’ and rel­a­tives’ date of birth.
  4. Quick, name two objects for every let­ter in your com­plete name. Work up to five objects, try­ing to use dif­fer­ent items each time.
  5. Wher­ever you are, look around and within two min­utes, try to find 5 green things that will fit in your pocket, and 5 red objects that are too big to fit.

Read the rest of this entry »

Update: Test your stress level with this fun brain teaser

pressure-performance-curve-400x300

Time for Sharp­Brains’ July 2014 e-newsletter, fea­tur­ing a wealth of thought-provoking insights, sci­ence reports…and this fun brain teaser to deter­mine your stress level.

New think­ing:

New tools:

New sci­ence:

Finally, you may also want to try this teaser to test your cog­ni­tive biases.

Enjoy, and have a great month of August!

 

The Sharp­Brains Team

Alzheimer’s disease can be delayed through lifestyle: New, large study joins growing chorus

Amyloid_brain

Hard Evi­dence We Can Slow Alzheimer’s By Exer­cis­ing The Body And The Mind (Forbes):

Alzheimer’s dis­ease is one of the most feared diag­noses among patients…once the dis­ease has been diag­nosed, there is noth­ing mod­ern med­i­cine can do to stop it.

But it can be slowed, and a new study pre­sented Read the rest of this entry »

The New York Times starts to pay attention: Exercising The Mind to Treat Attention Deficits

mind_childExer­cis­ing The Mind to Treat Atten­tion Deficits (The New York Times):

Poor plan­ning, wan­der­ing atten­tion and trou­ble inhibit­ing impulses all sig­nify lapses in cog­ni­tive con­trol. Now a grow­ing stream of research sug­gests that strength­en­ing this men­tal mus­cle, usu­ally with exer­cises in Read the rest of this entry »

No matter what the media says…you need both physical and mental exercise”

Liz ZelinskiQues­tion by Anton Gold­berg:
What sur­prised me the most in your inter­view was when you said that phys­i­cal exer­cise doesn’t help improve mem­ory as much as men­tal exer­cise does. I get the oppo­site impres­sion when read­ing media reports. Can you point out the research that sup­ports your view? And, if true, why isn’t the media doing a bet­ter job at explain­ing the sci­ence? Read the rest of this entry »

Study: Aerobic exercise improves memory, brain function

exercise and brainStudy Finds Aer­o­bic Exer­cise Improves Mem­ory, Brain Func­tion and Phys­i­cal Fit­ness (press release):

  • A new study con­ducted by researchers at the Cen­ter for Brain­Health at The Uni­ver­sity of Texas at Dal­las pub­lished online in the open-access jour­nal Fron­tiers in Aging Neu­ro­science found that engag­ing in a phys­i­cal exer­cise reg­i­men helps healthy aging adults improve their mem­ory, brain health and phys­i­cal fit­ness. Read the rest of this entry »

Update: A Fresh Look at Enhancing Brain & Mental Health Across the Lifespan

kid brainTime for Sharp­Brains’ May 2013 e-newsletter, which fea­tures a vari­ety of arti­cles offer­ing a more opti­mistic and evidence-based approach to brain and men­tal health than cur­rent practices.

First of all, let us high­light that Sci­en­tific Amer­i­can just pub­lished an excel­lent review of our new book. The author sums it up by say­ing that “…I wish I had read this awe­some guide when I was much younger…I find the emerg­ing field of neu­ro­plas­tic­ity immensely excit­ing, and guides like this one are both hope­ful and rea­son­able.” As a reader points out, the word “awe­some” does not appear often in science-oriented publications…so we are espe­cially proud to see the book merit such treatment.

New think­ing:

New sci­ence:

New tools:

That’s it for now. Have a stim­u­lat­ing June!

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