Hard Evidence We Can Slow Alzheimer’s By Exercising The Body And The Mind (Forbes):
“Alzheimer’s disease is one of the most feared diagnoses among patients…once the disease has been diagnosed, there is nothing modern medicine can do to stop it.
But it can be slowed, and a new study presented Read the rest of this entry »
Exercising The Mind to Treat Attention Deficits (The New York Times):
“Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a growing stream of research suggests that strengthening this mental muscle, usually with exercises in Read the rest of this entry »
Question by Anton Goldberg:
What surprised me the most in your interview was when you said that physical exercise doesn’t help improve memory as much as mental exercise does. I get the opposite impression when reading media reports. Can you point out the research that supports your view? And, if true, why isn’t the media doing a better job at explaining the science? Read the rest of this entry »
Study Finds Aerobic Exercise Improves Memory, Brain Function and Physical Fitness (press release):
- “A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness. Read the rest of this entry »
Time for SharpBrains’ May 2013 e-newsletter, which features a variety of articles offering a more optimistic and evidence-based approach to brain and mental health than current practices.
First of all, let us highlight that Scientific American just published an excellent review of our new book. The author sums it up by saying that “…I wish I had read this awesome guide when I was much younger…I find the emerging field of neuroplasticity immensely exciting, and guides like this one are both hopeful and reasonable.” As a reader points out, the word “awesome” does not appear often in science-oriented publications…so we are especially proud to see the book merit such treatment.
That’s it for now. Have a stimulating June!
By: Dr. Pascale Michelon
Physical exercise and mental exercise are both beneficial for the brain. Each can improve brain functions and decrease risks of cognitive decline over time. This raises the question of their comparative and combined effects: Is one better than the other? Are their benefits additive (1 + 1 =2) or perhaps even synergistic (1 + 1 =3)? Read the rest of this entry »
Below you can find the full transcript of our engaging Q&A session yesterday on lifelong cognitive fitness, “mental capitalism”, and more, with Alvaro Fernandez, co-author of The SharpBrains Guide to Brain Fitness, moderated by Harry Moody, Director of Academic Affairs at AARP.
Read the rest of this entry »