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Transcript: Dr. Gary Small on Enhancing Memory and the Brain

Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clinic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

2:55
Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­ally, to pro­mote your own brain fit­ness?
2:57
Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nected with fam­ily and friends; gen­er­ally eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »

Reminder: Q&A Today with Dr. Gary Small, author of The Memory Bible

—> Join Live Q&A with Dr. Gary Small by click­ing HERE, today Novem­ber 1st at 11am Pacific Time/ 2pm East­ern Time. Chat about mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Small, Direc­tor of UCLA’s Mem­ory Clinic and Cen­ter on Aging and author of The Mem­ory Bible. You can also learn more about the Brain Fit­ness Q&A Series.

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