Nov 1, 2011 Comments Off
Below you can find the full transcript of our engaging Q&A session today on memory, memory techniques and brain-healthy lifestyles with Dr. Gary Small, Director of UCLA’s Memory Clinic and Center on Aging, and author of The Memory Bible. You can learn more about his book Here, and learn more about upcoming Brain Fitness Q&A Sessions Here.
Perhaps one of the best questions and answers was:
Question: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, personally, to promote your own brain fitness?
Answer: I try to get at least 30 minutes of aerobic conditioning each day; try to minimize my stress by staying connected with family and friends; generally eat a brain healthy diet (fish, fruits, vegetables), and try to balance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »