By: Greater Good Magazine
No one would argue with the fact that teaching is stressful. Not only is the work highly challenging, teachers are also frequently underpaid, undervalued, and subject to harsh scrutiny. No wonder teacher burnout is on the rise and that many feel like leaving their profession.
But teacher stress is not only a problem for teachers; it can also be a problem for students. Read the rest of this entry »
By: Alvaro Fernandez
If the media is your main source of information about brain training and cognitive enhancement, you will probably believe the following:
1) All brain training is the same…
2) …and it simply doesn’t work.
3) Commercial brain training programs, especially, don’t work.
4) How could they work? Genetics is destiny, aging is a predetermined process…so by age 60 or 70 or 80, “you can’t teach an old dog new tricks.”
If you tracked and analyzed the scientific literature around cognitive training, cognitive therapies, biofeedback, meditation, brain reserve and neuroplasticity in general, you’d know those 4 beliefs are wrong. They are myths that prevent a more nuanced conversation about brain-enhancing lifestyles and about the emerging brain training and neurotechnology toolkit.
Good news is, a just-published study should help debunk those myths–especially with regards to computerized cognitive training–and provide a better Read the rest of this entry »
By: Apoorv Mathur
Last week I shared some key scientific, technological and investment trends revolutionizing Brain Health, based on my participation at the 2016 SharpBrains Virtual Summit, and promised a second article more focused on the technology side of things.
Here it is 🙂
Just a few weeks after the SharpBrains Summit I also attended CES 2017. While I enjoyed the myriad emerging technologies –autonomous vehicles, robotics, drones, augmented and virtual reality headsets, voice activated everything– I was mostly struck by a firm named Halo Neuroscience. They have a fascinating wearable product, Halo Sport, claiming to accelerate gains in strength, explosiveness, endurance, and muscle memory, improving the brain’s response to athletic training. It uses tDCS (transcranial direct current stimulation), essentially priming movement-related circuits of the brain to become more receptive to stimuli, helping the brain wire in the practice for improved future response.
The cutting edge of applied neuroplasticity
Both conferences allowed me to see the cutting edge of Read the rest of this entry »
By: Greater Good Magazine
Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back.
Armed with an app guiding me through Read the rest of this entry »
— Shoukei Matsumoto and Alvaro Fernandez. Courtesy of Newsweek Japan
Newsweek Japan just published this great article to disseminate latest thinking and research about meditation, brain fitness and digital technologies, based on Alvaro Fernandez’ trip last week to discuss How is our societal obsession with technology changing our health and well-being at the World Forum on Sport and Culture in Tokyo.
Key insights discussed, coming from The SharpBrains Guide to Brain Fitness—now in Japanese!–, included:
1) We are smarter and healthier than ever, so it is not true that technology (or Google) is killing our brains.
2) But it’s true is that we are facing growing health and brain challenges. Why? Because, even if we are smarter and healthier, our fitness is not keeping up with the demands on our brains and minds in our increasingly complex work and life environment. Read the rest of this entry »