Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Fact: Lifelong neuroplasticity means our 7.5 billion brains can “sculpt” themselves

Much ongoing brain health and brain enhancement innovation is enabled by the core fact—called neuroplasticity–that the human brain continually changes itself through experience. Neuroplasticity–or brain plasticity– refers to the brain’s ability to rewire itself based on experience by generating new neurons and by forming new connections between neurons, among other factors. It was believed for a long time that, after a certain age, the brain became “fixed.” Now we know that the brain never stops changing, and that’s why there’s so much interest and hope around ways to harness that neuroplasticity to lead better lives, to enhance our brains, to delay brain health decline.

What follows from this fact is that we can strengthen specific circuits of the brain (through education, our jobs and lifestyles, and also through mental exercisesmeditation and neurostimulation), in order to learn faster, better and become more resilient.

–> Keep reading the article 5 Facts You Need To Know To Understand, Navigate And Enjoy The Digital Brain Health Revolution over at The Huffington Post.

Study debunks 4 common myths about brain training and lifelong cognitive enhancement

If the media is your main source of information about brain training and cognitive enhancement, you will probably believe the following:

1) All brain training is the same…

2) …and it simply doesn’t work.

3) Commercial brain training programs, especially, don’t work.

4) How could they work? Genetics is destiny, aging is a predetermined process…so by age 60 or 70 or 80, “you can’t teach an old dog new tricks.”

If you tracked and analyzed the scientific literature around cognitive training, cognitive therapies, biofeedback, meditation, brain reserve and neuroplasticity in general, you’d know those 4 beliefs are wrong. They are myths that prevent a more nuanced conversation about brain-enhancing lifestyles and about the emerging brain training and neurotechnology toolkit.

Good news is, a just-published study should help debunk those myths–especially with regards to computerized cognitive training–and provide a better Read the rest of this entry »

October 21st in Tokyo: Your Health in A Virtual World

wfscTo celebrate and help prepare for the 2020 Summer Olympics in Tokyo, the Japanese Ministry of Education, Culture, Sports, Science and Technology and the World Economic Forum are hosting a World Forum on Sport and Culture in Tokyo later this week.

I’ve been asked to participate in a fascinating session on Friday, October 21st, titled Your Health in a Virtual World, addressing the question How is our societal obsession with technology changing our health and well-being? Read the rest of this entry »

Sensible decisions over hard prescriptions for lifelong brain health

Brain ThinkerIntelligence tests offer insight into ageing brain (BBC News):

“Sixty-six years ago today, more than 70,000 10 and 11-year-old children across Scotland took an intelligence test…now they have formed the foundation of a remarkable research project which is producing valuable insights into what lies behind cognitive decline – or ageing of the brain… Read the rest of this entry »

Top 10 Quotes on Lifelong Neuroplasticity and Neurogenesis (and a Call to eBook Readers)

You may have  noticed that Amazon.com is sharing aggregated data on how ebook readers interact with the books they are reading. For example, the “Popular Highlights” section (towards the bottom of our Kindle book page) ranks the Top 10 sentences that Kindle readers have highlighted and shared while reading The SharpBrains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice and Product Reviews, to Keep Your Brain Sharp (April 2009; 182 pages; ranked #1 in Kindle Store’s Preventive Medicine section).

This information is invaluable to authors and publishers – as you can imagine, we’ll make sure to not only maintain but to elaborate on these topics as we prepare future editions of the book.

So, what are so far the Top Ten Quotes on Lifelong Neuroplasticity and Neurogenesis, Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters, and more, SharpBrains is an independent market research firm and think tank tracking health and performance applications of brain science.

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