Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Master a new language and grow hippocampus and cerebral cortex

Learn­ing New Lan­guages Helps The Brain Grow (Med­ical News):

The learn­ing of lan­guages allows the brain to stay “in shape”, by caus­ing cer­tain parts of the brain to grow, includ­ing the hip­pocam­pus and three areas of the cere­bral cortex…This find­ing came from sci­en­tists at Lund Uni­ver­sity, after exam­in­ing young recruits with a tal­ent for acquir­ing lan­guages who were able to speak in Ara­bic, Russ­ian, or Dari flu­ently after just 13 months of learn­ing, before which they had no knowl­edge of the lan­guages Read the rest of this entry »

How Do Words, such as Yes and No, Change Our Brains and Lives?

The neu­ro­science of lan­guage, con­scious­ness, and com­mu­ni­ca­tion raises many fun­da­men­tal ques­tions, the answers to which con­sis­tently defy def­i­n­i­tion. For exam­ple: when we speak, where do our words come from? Our brain, or our mind? And what do we mean by mind? Sim­i­lar dilem­mas arise when we try to study the nature of con­scious­ness. What is it, and where is it? Is it gen­er­ated solely by neural activ­ity, or is it a sep­a­rate force that influ­ences the activ­ity of the brain? Hypothe­ses abound, but nobody seems to know for certain.

How­ever, we do have a few clues that illu­mi­nate the rela­tion­ship between the brain, the mind, and Read the rest of this entry »

Word game: stimulate your temporal lobe

Lan­guage in the brain is processed in the tem­po­ral lobes. These are on the sides of your brain, next to you temples.

Dif­fer­ent areas in the tem­po­ral lobe (mostly on the left side of your brain) deal with dif­fer­ent aspects of lan­guage. For instance, the Wer­nicke area is the one that allows you to under­stand words. The Broca area, on the other hand, is the one that allows you to pro­duce lan­guage or artic­u­late words.

Dam­age to Wernicke’s area causes Wernicke’s apha­sia, a con­di­tion in which peo­ple can hear lan­guage being spo­ken, but can­not under­stand it. Dam­age to Broca’s area causes Broca’s apha­sia, a con­di­tion in which peo­ple have trou­ble pro­duc­ing language.

Below you will find a brain exer­cise that tar­gets the neu­rons in your lan­guage areas. Read the rest of this entry »

Your Haiku, please?

Haiku brain exerciseIn our Top 50 Brain Teasers post, we con­cluded with the challenge:

#50. Can you write a haiku describ­ing your expe­ri­ence doing some of the pre­vi­ous teasers? The sim­ple rules: write 3 lines, which don’t need to rhyme, con­tain­ing 5,7, and 5 syl­la­bles. You can leave your haiku as a com­ment for extra points…

There has been a num­ber of great and fun tak­ers so far…enjoy their haikus below! And Happy Thanksgiving.

- Terry says:

New infor­ma­tion
Syn­the­siz­ing my knowl­edge
A for­ward movement

- Frank says:

Painfully easy
Sig­nif­i­cantly harder
Men­tal stimulus

- Mark says:

I thought I did well
Then I reviewed my answers
I am retarded

- Chuck says: Read the rest of this entry »

Brain Training and SharpBrains in the news

Sev­eral recent sto­ries on brain train­ing and SharpBrains:

1) New brain games may improve mind fit­ness by Kevin Koster­man (U of Wis­con­sin Oshkosh’s Advance-Titan)

Any­time we learn, we are train­ing, chang­ing, our brain,” Fer­nan­dez said. “The three key core ele­ments for effec­tive brain exer­cise are nov­elty, vari­ety and con­stant chal­lenge, sim­i­lar to increas­ing the level in machines we find in gyms.”

2) “Train­ing the Brain as pos­si­ble as Train­ing the Body”, جريدة النهار by Hanadi El Diri (Anna­har, one of the most pres­ti­gious papers in the Mid­dle East. The text is in Arabic.)

3) “Train your brain” by Mark Muck­en­fuss (The Press-Enterprise in River­side and San Bernardino)

We can­not promise to peo­ple you will only keep get­ting bet­ter until you are 200 years old. But I think peo­ple still under­es­ti­mate how flex­i­ble the brain really is.”

The Smart­Brains [sic] pro­gram com­bines men­tal exer­cises with a stress reduc­tion pro­gram. Too much stress, says Fer­nan­dez, has been shown to be dam­ag­ing not only to per­for­mance, but to the brain itself.
With all of the avail­able pro­grams for stim­u­lat­ing the brain, he says, it is impor­tant to shop care­fully. A crit­i­cal ele­ment, he says, is how clients or par­tic­i­pants are evaluated.

Make sure they have a cred­i­ble assess­ment that helps you find your strengths and weak­nesses and that they have pro­grams that address (those areas),” he says. “Assess­ments that give you 50 (as an age-equivalent grade) and a week later you’re 32, that’s not a valu­able assessment.”

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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