Cognitive behavioral therapy offers a drug-free method for managing insomnia (Harvard Health):
“Many people with insomnia turn to sleeping pills, which often have unwanted side effects. Few of them know about an equally effective therapy that targets the root cause of insomnia without medications. Called Read the rest of this entry »
Brain waves predict risk of insomnia (UPI):
“During sleep, the brain produces a series of electromagnetic waves. The majority of these waves are generated deep in the brain from portions called thalamus and cortex. Research suggests the central purpose of these waves is to drown out potentially disruptive Read the rest of this entry »
By: Greater Good Magazine
Many therapists have come to regard cultivating moment-to-moment awareness as a curative mechanism that transcends diagnosis, addresses underlying causes of suffering, and serves as an active ingredient in most effective psychotherapies. The clinical value of Read the rest of this entry »
Anxiety and sleeping pills ‘linked to dementia’ (BBC):
“A study of older Canadian adults found that past benzodiazepine use for three months or more was linked to an increased risk (up to 51%) of dementia…Benzodiazepines are used to treat anxiety disorders and insomnia.
Dr James Pickett, head of research at the Alzheimer’s Society, said Read the rest of this entry »
Two good recent pieces in The New York Times bring to the forefront the need to question status quo mindset and practices about how to measure and enhance brain health.
Sleep Therapy Seen as an Aid for Depression
- “Curing insomnia in people with depression could double their chance of a full recovery, scientists are reporting. The findings, based on an insomnia treatment that uses talk therapy rather than drugs, are Read the rest of this entry »
Just a quick note: we’ll host a webinar on January 30th to discuss key market predictions based on “The Digital Brain Health Market 2012–2020: Web-based, mobile and biometrics-based technology to assess, monitor and enhance cognition and brain functioning”, our new market report.
Here are 10 predictions, many of which will likely be realized before the end of 2013: Read the rest of this entry »
Memory Loss Could Be The Fault Of Your Meds, Not Your Age (International Business Times):
“Memory loss isn’t always an inevitable sign of getting old – in some cases, common medications that seniors take to treat insomnia, anxiety, or even allergies could be to blame…Tannenbaum and her colleagues recently investigated what kinds of medication are most likely to affect both memory and concentration. In a meta-analysis of 162 experiments on various drugs, Tannenbaum concluded that the recurrent use of several kinds of medications can have impacts Read the rest of this entry »