Large study finds that placebo works as well as vitamin D supplements to prevent depression and improve mood

By Alvaro Fernandez | August 6, 2020

Large Study Con­firms Vit­a­min D Does Not Reduce Risk of Depres­sion in Adults (Mass Gen­er­al press release): Vit­a­min D sup­ple­men­ta­tion does not pro­tect against depres­sion in mid­­dle-age or old­er adult­hood accord­ing results from one of the largest ever stud­ies of its kind … “There was no sig­nif­i­cant ben­e­fit from the sup­ple­ment for this pur­pose. It…

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How to Optimize Brain Health and Performance at Any Age

By SharpBrains | November 5, 2013

The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age from Sharp­Brains You can now enjoy the slide deck Alvaro Fer­nan­dez used to present the new book The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age (April 2013; 284 pages),  at the 2013 Sharp­Brains Vir­tu­al Sum­mit on…

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