Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Why Scientific Literacy and Learning Enhance Brain Function and Neural Health

Often in dis­cussing health related find­ings with non-scientists, I’ve found that sci­en­tific lit­er­acy in the gen­eral pop­u­la­tion tends to be inad­e­quate for eval­u­at­ing sci­en­tific claims. A sur­pris­ing num­ber of peo­ple are reluc­tant to study sci­ence despite the poten­tial to ben­e­fit from the vast amount of use­ful knowl­edge being accu­mu­lated by sci­en­tists. Neil DeGrasse Tyson dis­cussed a sim­i­lar issue with the New York Daily News sev­eral years ago (A Cry to Pass the Sci­ence Test, 2006). In a time when sci­en­tific infor­ma­tion is con­stantly reshap­ing our under­stand­ing Read the rest of this entry »

Alzheimer’s Disease: is our Healthcare System Ready?

In the midst of much health­care reform talk, not Alzheimer's Disease reportenough atten­tion seems focused on ensur­ing health­care sys­tems’ pre­pared­ness to deal with cog­ni­tive health issues –with Alzheimer’s Dis­ease as the most dra­matic exam­ple– which are pre­dicted to grow given aging pop­u­la­tion trends.

Today is World Alzheimer’s Day, and the USA Today com­ments on a new report that makes stark pre­dic­tions:
Global Alzheimer’s cases expected to rise sharply (USA Today)

- “The 2009 World Alzheimer’s Report, released today, esti­mates 35 mil­lion peo­ple world­wide are liv­ing with Alzheimer’s and other forms of demen­tia. The fig­ure is a 10% increase over 2005 numbers.”

- “The num­ber of peo­ple affected by Alzheimer’s is grow­ing at a rapid rate, and the increas­ing per­sonal costs will have sig­nif­i­cant impact on the world’s economies and health care sys­tems,” said Harry Johns, Pres­i­dent and CEO of the Alzheimer’s Asso­ci­a­tion. “We must make the fight against Alzheimer’s a pri­or­ity here in the United States and world­wide,” he said.

- “The report by London-based non­profit Alzheimer’s Dis­ease Inter­na­tional (ADI), an inter­na­tional fed­er­a­tion of 71 national Alzheimer orga­ni­za­tions (includ­ing the Alzheimer’s Asso­ci­a­tion), indi­cates that the num­ber of peo­ple with demen­tia is expected to grow sharply to 65.7 mil­lion in 2030 and 115.4 mil­lion in 2050.”

Link to report: Here

The Alzheimer’s Asso­ci­a­tion is orga­niz­ing mul­ti­ple Mem­ory Walks to raise aware­ness and funds. You can learn more and join Here. (Per­haps a good oppor­tu­nity to orga­nize a “walk­ing book group” as Arthur Kramer sug­gested in the Sharp­Brains Guide?)

The City of San Fran­cisco, led by its Depart­ment of Aging and Adult Ser­vices (DAAS), con­vened since san francisco2008 an Alzheimer’s/ Demen­tia Expert Panel to iden­tify gaps and issue rec­om­men­da­tions to address the grow­ing cri­sis in demen­tia care at the city level, and is about to release a pio­neer­ing plan that may well influ­ence pub­lic health ini­tia­tives in other cities and states. An interim doc­u­ment can be found here: 2020 Foresight-Strategy For Excel­lence in Demen­tia Care (pdf)

One of the major areas of focus for that strat­egy was Edu­ca­tion & Pre­ven­tion, and below we can share a sum­mary of the pre­lim­i­nary find­ings and rec­om­men­da­tions. We will high­light the final report when ready.

ALZHEIMER’S/DEMENTIA EXPERT PANEL

EDUCATION AND PREVENTION SUBCOMMITTEE

FINDINGS AND RECOMMENDATIONS

The subcommittee’s charge was to con­sider how best to edu­cate the San Fran­cisco com­mu­nity about Alzheimer’s and related demen­tias to change atti­tudes, beliefs, behav­iors, stan­dards of prac­tice, and out­comes asso­ci­ated with the disease.

Spe­cific top­ics addressed include:
· Pro­tec­tive fac­tors relat­ing to demen­tia, includ­ing risk fac­tors and brain health
· Early iden­ti­fi­ca­tion of demen­tia
· Early access to ser­vices
· Com­mu­nity edu­ca­tion
· Edu­ca­tion of pro­fes­sion­als and non­pro­fes­sion­als, includ­ing physi­cians, psy­chi­a­trists and psy­chol­o­gists, social work­ers, nurses, and other care­givers, both paid care­givers and infor­mal care­givers such as fam­ily and friends
· Eth­i­cal issues
· Pol­icy issues

The dis­sem­i­na­tion of accu­rate infor­ma­tion about Alzheimer’s and related demen­tias can play an impor­tant role in Read the rest of this entry »

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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