Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Question: Do genes determine the fate of our brains?

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Answer: No, not even close. Thanks to lifelong neuroplasticity, our lifestyles are as important as our genes–if not more–in how our brains grow and our minds evolve.

Keep reading 20 Must-Know Facts To Harness Neuroplasticity And Improve Brain Health over at The Creativity Post.

Neuroplasticity explains why humans adapt faster than (genetically-controlled) chimpanzees

chimpanzee_human_brainsNature and nurture: Human brains evolved to be more responsive to environmental influences (Phys.org):

“Chimpanzees are our closest living relatives, but what is it about the human brain that makes us so different? Researchers at the George Washington University may have unearthed another piece of the puzzle. Read the rest of this entry »

Dr. Michael Posner on Developing Brain Networks and Self-Control

Dr. Posner will provide an update on latest research and applications to develop brain networks and self-control, at the upcoming 2012 SharpBrains Virtual Summit (June 7-14th, 2012).

Michael Pos­ner is Pro­fes­sor Emer­i­tus at the Uni­ver­sity of Ore­gon and Adjunct Pro­fes­sor at the Weill Med­ical Col­lege in New York (Sack­ler Insti­tute). He is cur­rently engaged in a project with Mary K. Roth­bart to under­stand the devel­op­ment Read the rest of this entry »

Transcript: Paul Nussbaum on Meditation, Neuropsychology and Thanksgiving

Below you can find the full tran­script of our engag­ing Q&A ses­sion yesterday on holistic brain health with clinical neuropsychologist Dr. Paul Nussbaum, author of Save Your Brain. You can learn more about the full Brain Fit­ness Q&A Series Here.

Per­haps one of the best exchanges was: Read the rest of this entry »

Brain Health Research offered by the Alliance for Aging Research

We just noticed that the Alliance for Aging Research offers an excellent list of references on Brain Health Research, organized in these 10 sections below. Enjoy!

#1 Nourish Your Noggin: Eat a Brain Healthy Diet Read the rest of this entry »

Debunking 10 Cognitive Health and Fitness Myths

As part of the research behind the book The SharpBrains Guide for Brain Fitness we interviewed dozens of leading cognitive health and fitness scientists and experts worldwide to learn about their research and thoughts, and have a number of take-aways to report.

What Santiago Ramon y Cajal can we clearly say today that we couldn’t have said only 10 years ago? That what neuroscience pioneer Santiago Ramon y Cajal claimed in the XX century, “Every man can, if he so desires, become the sculptor his own brain”, may well become reality in the XXI.

And transform Education, Health, Training, and Gaming in the process, since Read the rest of this entry »

Update: Public Libraries as Health Clubs for the Brain

Here you have the July edition of our monthly newsletter covering cognitive health and Brain Fitnessbrain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

Public libraries have long offered the public more than books. And now, recent demographic and scientific trends are converging to fundamentally transform the role of libraries in our culture. You may enjoy reading this recent article I wrote for the May-June 2009 Issue of Aging Today, the bimonthly publication of the American Society on Aging: Public Libraries: Community-Based Health Clubs for the Brain.

The Big Picture

Can You Outsmart Your Genes? An Interview with Author Richard Nisbett: David DiSalvo interviews Richard Nisbett, the author of Intelligence and How to Get It: Why Schools and Cultures Count, who has emerged as a persuasive voice marshalling evidence to disprove the heredity-is-destiny argument.

Yes, You Can Build Willpower: Daniel Goleman discusses how the brain makes about 10,000 new cells every day, how they migrate to where they are needed, and how each cell can make around 10,000 connections to other brain cells. Implication? Meditate, mindfully, and build positive habits.

Bird’s Eye View of Cognitive Health Innovation: Alvaro Fernandez opened the Cognitive Health Track during the Games for Health Conference (June 11-12th, Boston) with an overview of the serious games, software and online applications that can help assess and train cognitive abilities. The presentation is available Here.

Brain Tests and Myths

The Best Memory Tests, from the Alzheimer’s Action Plan: Dr. Murali Doraiswamy discusses the Pros and Cons of the most common assessments to identify cognitive problems, including what the Mini-Mental State Exam (MMSE) does and doesn´t, and innovative computerized neuropsychological tests.

Debunking 10 Brain Health Myths: Does your brain have a “Brain Age”? Is a Magic Pill to “prevent memory problems” right around the corner? Does “aging” equal “decline”? Check out the facts to debunk 10 common myths on brain health.

Resources

Free Webinar: On July 21st, 10am Pacific Time/ 1pm Eastern Time, Dr. Elkhonon Goldberg and Alvaro Fernandez, co-authors of The SharpBrains Guide to Brain Fitness, will cover the main highlights from this new book and address the questions submitted by readers. You can learn more and register HERE.

Research References:  This is a partial list of the scientific studies reviewed during the research phase of SharpBrains’s new book, organized by relevant chapter, for those of you who like to explore topics in depth by reading original research (perhaps PubMed should promote itself as a never ending source of mental stimulation?).

Brain Teasers

Brain Teasers on Brain Fitness: Are you ready to test your knowledge of several key brain fitness metrics? For example: How many soldiers in the US Army have gone through computerized cognitive testing before being deployed, and why?
Finally, a request: if you have already read The SharpBrains Guide to Brain Fitness, and could write a brief customer review at Amazon.com, we would surely appreciate! The Amazon.com book page is Here.

Best regards, and enjoy the month

Register at special low fees before July 31st

2016 SharpBrains Virtual Summit: Reinventing Brain Health

About SharpBrains

As seen in The New York Times, The Wall Street Journal, CNN, and more, SharpBrains is an independent market research firm tracking applied brain science. Explore our most popular resources HERE.

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