Why Managing Stress is Crucial for Brain Fitness

How stress and depres­sion can shrink the brain (Yale News): “Major depres­sion or chron­ic stress can cause the loss of brain vol­ume, a con­di­tion that con­tributes to both emo­tion­al and cog­ni­tive impair­ment. Now a team of researchers led by Yale sci­en­tists has dis­cov­ered one rea­son why this occurs — a sin­gle genet­ic switch that trig­gers loss…

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