Why stress regulation and working memory are core building blocks of lifelong resilience

By SharpBrains | June 23, 2020

How anx­i­ety affects your focus (BBC Work­life): Feel like you can’t con­cen­trate on any­thing at the moment? You’re not alone. The extra anx­i­ety caused by the Covid-19 pan­dem­ic has impaired our work­ing mem­o­ry, experts say … What’s hap­pen­ing is a mal­func­tion of work­ing mem­o­ry: the abil­i­ty to grasp incom­ing infor­ma­tion, form it into a cohe­sive thought,…

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Let’s discuss how to Outsmart Smart Technology to Reclaim our Health and Focus

By Alvaro Fernandez | April 23, 2019

I’m excit­ed to share that the upcom­ing 2019 Sharp­Brains Vir­tu­al Sum­mit will fea­ture, on May 8th, a fas­ci­nat­ing pre­sen­ta­tion and dis­cus­sion with Dr. Mar­garet Mor­ris, who spent 13 years as a researcher at Intel and recent­ly wrote a very time­ly book — Left to Our Own Devices: Out­smart­ing Smart Tech­nol­o­gy to Reclaim Our Rela­tion­ships, Health,…

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The Mental Game: How High-Level Athletes Remain Calm and Focused

By SharpBrains | August 10, 2012

The Men­tal Prepa­ra­tion of High-Lev­­el Ath­letes (brief­ing paper by the Dana Foun­da­tion): “Base­ball Hall of Famer Yogi Berra is cred­it­ed with say­ing that “90 per­cent of the game is half men­tal.” Over the years, the line has been appro­pri­at­ed beyond the world of base­ball to explain the impor­tance of fac­tors like focus and motivation 

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Brain Study Links Emotional Self-Regulation and Math Performance

By SharpBrains | October 20, 2011

Brain Study Points to Poten­tial Treat­ments for Math Anx­i­ety (Edu­ca­tion Week): “The study, pub­lished this morn­ing in the jour­nal Cere­bral Cor­tex, is a con­tin­u­a­tion of work on high­ly math-anx­ious peo­ple being con­duct­ed by Sian L. Beilock, asso­ciate psy­chol­o­gy pro­fes­sor at the Uni­ver­si­ty of Chica­go, and doc­tor­al can­di­date Ian M. Lyons. In pri­or research, Beilock has found…

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Who Says This is The Classroom of the Future?

By Alvaro Fernandez | September 6, 2011 |

The New York Times has recent­ly pub­lished sev­er­al very good and seem­ing­ly unre­lat­ed articles…let’s try and con­nect some dots. What if we ques­tioned the very premise behind nam­ing some class­rooms the “class­rooms of the future” sim­ply because they have been adding tech­nol­o­gy in lit­er­al­ly mind­less ways? What if the Edu­ca­tion of the Future (some­times also…

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Distracted in the Workplace? Meet Maggie Jackson’s Book

By Alvaro Fernandez | March 7, 2009

Today we’ll dis­cuss some of the cog­ni­tive impli­ca­tions of “always on” work­places and lifestyles via a fas­ci­nat­ing inter­view with Mag­gie Jack­son, an award-win­n­ing author and jour­nal­ist. Her lat­est book, Dis­tract­ed: The Ero­sion of Atten­tion and the Com­ing Dark Age, describes the impli­ca­tions of our busy work and life envi­ron­ments and offers impor­tant reflec­tions to help…

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