Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

10–12 hours of meditation training can improve daily-life emotional regulation

Med­i­ta­tion Appears to Pro­duce Endur­ing Changes in Emo­tional Pro­cess­ing in the Brain (Sci­ence Daily):

A new study has found that par­tic­i­pat­ing in an 8-week med­i­ta­tion train­ing pro­gram can have mea­sur­able effects on how the brain func­tions even when some­one is not actively meditating…While neu­roimag­ing stud­ies have found that med­i­ta­tion train­ing appeared to decrease acti­va­tion of the amyg­dala — a struc­ture at the base of the brain that is known to have a role in pro­cess­ing mem­ory and emo­tion — those changes were Read the rest of this entry »

Driving with satellite navigation contributes to inattentional blindness

Satel­lite Nav­i­ga­tions Could Blind Dri­vers On Road (BioScholar):

Dri­ving with a satel­lite nav­i­ga­tion can make you blind to pedes­tri­ans, because try­ing to hold an image of the screen in your mind makes you ignore what is in front of your eyes, a new study has revealed. Focus­ing on Read the rest of this entry »

Cognitive therapy or medication? Brain scans may help personalize treatments

Pre­dict­ing How Patients Respond to Ther­apy (press release):

A new study led by MIT neu­ro­sci­en­tists has found that brain scans of patients with social anx­i­ety dis­or­der can help pre­dict whether they will ben­e­fit from cog­ni­tive behav­ioral therapy…Social anx­i­ety is usu­ally treated with either cog­ni­tive behav­ioral ther­apy or med­ica­tions. How­ever, Read the rest of this entry »

Connecting the (Brain) Dots: Understanding Brain Functional Networks

A sta­tis­ti­cal model of the net­work of con­nec­tions between brain regions (Kurzweil):

- “Researchers at the Uni­ver­sity of Cam­bridge have devel­oped a sim­ple math­e­mat­i­cal model of the brain which pro­vides a remark­ably com­plete sta­tis­ti­cal account of the com­plex web of con­nec­tions between var­i­ous brain regions.” Read the rest of this entry »

Research on Applied Neuroplasticity: Rewiring the Brain to Ease Pain

Rewiring the Brain to Ease Pain (Wall Street Journal):-

How you think about pain can have a major impact on how it feels. That’s the intrigu­ing con­clu­sion neu­ro­sci­en­tists are reach­ing as scan­ning tech­nolo­gies let them see how the brain processes pain. That’s also the prin­ci­ple behind many mind-body approaches to chronic pain that are prov­ing sur­pris­ingly effec­tive in clin­i­cal tri­als. Some are as old as med­i­ta­tion, hyp­no­sis and tai chi, while oth­ers are far more high tech.”

Link to Study Towards a physiology-based mea­sure of pain (PloS One): Read the rest of this entry »

Research on ‘Chemo Brain’: MRI Shows Brain Changes After Chemotherapy

‘Chemo Brain’: MRI Shows Brain Changes After Chemother­apy (Medscape):

- “Breast can­cer sur­vivors who have been treated with chemother­apy show sig­nif­i­cant changes in brain activ­ity, mea­sured by func­tional mag­netic res­o­nance imag­ing (fMRI), accord­ing to a study pub­lished in the Novem­ber issue of the Archives of Neu­rol­ogy.”

- “The find­ing val­i­dates patients’ claims of reduced cog­ni­tive func­tion after receiv­ing chemother­apy, a phe­nom­e­non referred to as “chemo brain,” said lead author Shelli R. Kesler, PhD, from Stan­ford Uni­ver­sity School of Med­i­cine in California.”

Link to study Pre­frontal Cor­tex and Exec­u­tive Func­tion Impair­ments in Pri­mary Breast Can­cer (Archives of Neu­rol­ogy): Read the rest of this entry »

Can Brain Training and Biofeedback Help Prevent Depression

In two inno­v­a­tive pilot stud­ies, Ian Gotlib and his col­leagues at Stan­ford Uni­ver­sity, Cal­i­for­nia, showed that brain train­ing can be used to help elim­i­nate depres­sion, even before it starts. They stud­ied young girls (10 to 14 year old) whose moth­ers were depressed and who thus were at higher risk of devel­op­ing depres­sion them­selves later-on. The girls had not expe­ri­enced depres­sion per se but already showed behav­iors typ­i­cal of depressed brains, such as over­re­ac­tion to neg­a­tive stim­uli. Read the rest of this entry »

Top Articles on Brain, Cognition and Neuroplasticity

  1. Do you believe these neu­romyths?, by SharpBrains
  2. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. In the Age of Google, Should Schools Teach Mem­o­riza­tion Skills?, by Bill Klemm
  4. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  5. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  6. Cur­rent State of the Sci­ence behind Neu­ro­feed­back Treat­ment for ADHD, by David Rabiner
  7. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  8. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  9. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  10. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  11. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  12. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  13. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  14. Brain fit­ness Q&A: Mem­ory, stress, emo­tions, by Alvaro Fernandez
  15. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  16. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  17. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  18. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  19. Sci­en­tific cri­tique of BBC/ Nature Brain Train­ing Exper­i­ment, by Liz Zelinski
  20. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  21. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  22. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  23. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  24. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  25. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  26. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  27. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  28. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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