These days, we all live under con­sid­er­able stress — eco­nomic chal­lenges, job demands, fam­ily ten­sions, always-on tech­nol­ogy and the 24-hour news cycle all con­tribute to cease­less worry. While many have learned to sim­ply “live with it,” this ongo­ing stress can, unless prop­erly man­aged, have a Read the rest of this entry »

Time for Sharp­Brains’ Novem­ber 2012 eNewslet­ter, fea­tur­ing lat­est sci­ence, tools and think­ing to upgrade brain health. Before we start, do you believe these 32 neu­romyths? Do we only use 10% of our brain?

New Sci­ence:

• Fast cycling can help Parkinson’s Dis­ease patients strengthen brain con­nec­tiv­ity for motor ability
• There’s no sin­gle sil­ver bul­let to treat depres­sion (not even aer­o­bic exercise)
• The cog­ni­tive and brain fit­ness ben­e­fits of being bilingual
• New­born neu­rons in the adult brain are crit­i­cal for learn­ing and memory
• Call­ing high school students/ teach­ers to design cre­ative exper­i­ments on the human brain

New Tools:

• Brain health cen­ters adding cog­ni­tive coach­ing services
• Study: Emerg­ing brain com­puter inter­face can mon­i­tor and train atten­tion in unmed­icated ADHD children
• 10–12 hours of med­i­ta­tion train­ing can improve daily-life emo­tional regulation
• On the lim­its of Citi­co­l­ine and the need for com­pre­hen­sive brain injury rehabilitation

New Think­ing:

• Do you believe these neu­romyths? Do we only use 10% of our brain?
• Smart pills as cog­ni­tive enhance­ment? Let’s first mon­i­tor neg­a­tive cog­ni­tive side-effects of com­mon medications
• Brains shape tech­nol­ogy as tech­nol­ogy shapes brains

Finally, a request to  reporters, ana­lysts and blog­gers read­ing this. As we’re prepar­ing to release a major mar­ket report, we’d like to ensure you are in our Media List. If you’re inter­ested in brain health & inno­va­tion and want to be noti­fied as soon as the report becomes avail­able, please Fill This Form and let us know a bit about the publication/s you are writ­ing for. Thank you!

We recently came across a fas­ci­nat­ing sci­en­tific study, titled Exam­in­ing cog­ni­tive func­tion across the lifes­pan using a mobile appli­ca­tion (Com­put­ers in Human Behav­ior), which stud­ied the value and lim­i­ta­tions of using an iPad app called “brain­base­line.”

Abstract: “Many stud­ies con­ducted in a lab­o­ra­tory or uni­ver­sity set­ting are lim­ited by fund­ing, per­son­nel, space, and time con­straints. In the present study, Read the rest of this entry »

(Editor’s Note: this is Part 3 of the new 3-part series writ­ten by Dr. Evian Gor­don draw­ing from his par­tic­i­pa­tion at the Per­son­al­ized Med­i­cine World Con­gress on Jan­u­ary, 23, 2012 at Stan­ford University.)

Work­ing with Health Care Indus­try Stake­hold­ers: Clin­i­cians, Pharma/Biotech, Pay­ers, PBMs, Lawyers, Medicare, FDA

Clin­i­cians seek clear val­i­dated “rules of thumb” that can be eas­ily imple­mented and fit into their work­flow and reim­burse­ment regime. Many are explor­ing “Clin­i­cal Deci­sion Sup­port (CDS)” tools on the web and solu­tions linked to “Elec­tronic Health Records” (EHR’s). CDC and EHR’s are seed­ing the ground for clin­i­cians to adopt robust Bio­mark­ers that are shown to be unam­bigu­ously clin­i­cally relevant.

Read the rest of this entry »

I just had the chance to dis­cuss lat­est neu­ro­sci­en­tific research and think­ing with Dr. Yaakov Stern, one of the lead­ing sci­en­tists study­ing how to build a neu­ro­pro­tec­tive cog­ni­tive reserve across the lifes­pan. Dr. Stern leads the Cog­ni­tive Neu­ro­science Divi­sion at the Colum­bia Uni­ver­sity Sergievsky Cen­ter. What fol­lows is a Q&A ses­sion con­ducted via email over the last week.

Alvaro Fer­nan­dez: What do you make of the recent study “Asso­ci­a­tion of Life­time Cog­ni­tive Engage­ment and Low β-Amyloid Depo­si­tion”? 

Yaakov Stern: I find these results very intrigu­ing. The con­cept of cog­ni­tive reserve posits that Read the rest of this entry »

Spon­sored Ad (How to Adver­tise on SharpBrains.com)

Time for our monthly eNewslet­ter track­ing recent news and devel­op­ments on how the neu­ro­science of cog­ni­tion and emo­tions can inform edu­ca­tion and health across the lifes­pan. Let us try to be as con­cise as pos­si­ble, so you can spend as much time as pos­si­ble con­nect­ing with your Loved Ones instead of with the World Wide Web.

• Your Brain: Capa­ble of Great­ness, Hard-wired for Survival
• How Phys­i­cal Exer­cise Ben­e­fits the Brain
• Brain changes seen in cab­bies who take ‘The Knowledge’
• How Cul­tural Evo­lu­tion Out­paces Nat­ural Evolution
• Cog­ni­tive Test­ing Pro­gram Fails Sol­diers, Leav­ing Brain Injuries Undetected
• Cog­ni­tive Behav­iour Ther­apy Helps Adults with ADHD
• Check­list to Eval­u­ate Brain Train­ing and Brain Health Claims
• Could study­ing the placebo effect change the way we think about medicine?
• New Online Course: How to Be Your Own Brain Fit­ness Coach in 2012
• The Sharp­Brains Guide: Pre­ven­tive Med­i­cine Best­seller in Ama­zon Kin­dle Store
• Offi­cial selec­tion  by AARP of Best Books on Brain Fitness
• Top 10 Quotes on Life­long Neu­ro­plas­tic­ity and Neurogenesis
• Invi­ta­tion for Sharp­Brains Sum­mit Par­tic­i­pants to Com­ment on Meet­ing Report

Wish­ing you a won­der­ful end of 2011 and a happy and suc­cess­ful 2012!

PS: thirty-nine peo­ple have reg­is­tered since this past Tues­day to par­tic­i­pate in the upcom­ing Online Course: How to Be Your Own Brain Fit­ness Coach in 2012. Please remem­ber we will only be able to acco­mo­date the first two hun­dred reg­is­trants, so please take a look soon to see if you are inter­ested in joining!

Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clinic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

2:55
Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­ally, to pro­mote your own brain fit­ness?
2:57
Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nected with fam­ily and friends; gen­er­ally eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »