What to Do and Not to Do to Boost Self-Control

More and more research sug­gests that our brains have dif­fi­cul­ty dif­fer­en­ti­at­ing between observ­ing an action and actu­al­ly par­tic­i­pat­ing in it. Empa­thy, for exam­ple, seems to hinge in part on our abil­i­ty to “take on” anoth­er’s emo­tions through vic­ar­i­ous expe­ri­ence. I always think of this when watch­ing a come­di­an fall flat. I can feel the embarrassment…

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