Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)

By SharpBrains | February 1, 2018

___ Mind­ful­ness in can­cer treat­ment: time to stop and think (The Con­ver­sa­tion): “Breathe deeply and focus on the moment: mind­ful­ness now appears every­where as a tech­nique to improve well-being, includ­ing in health care. Mind­ful­ness train­ing is often sug­gest­ed for can­cer patients to reduce high lev­els of anx­i­ety and dis­tress asso­ci­at­ed with diag­no­sis, treat­ment and anticipation…

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From Distress to De-Stress: helping anxious, worried kids (Part 2 of 2)

By Dr. Jerome Schultz | February 19, 2009

Last week, in this arti­cle’s first part, we dis­cussed the impor­tance of actu­al­ly teach­ing chil­dren how to get them­selves into a phys­i­cal state of being relaxed, explored sev­er­al sug­ges­tions I hope you found use­ful. Let’s con­tin­ue. Teach­ers can help stu­dent over­come stress by teach­ing them to iden­ti­fy the imped­i­ments they might encounter in doing a…

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