Left to right: Howard Eaton, Alvaro Fernandez, Mark Watson.
Presentation delivered by Alvaro Fernandez at the Vancouver JCC, on November 3rd, hosted by Eaton Arrowsmith.
Description: Just like the rest of our body, the brain requires care, attention and proper exercise. Yet, we often ignore this most vital organ because few know where to begin. Based on The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, named a Best Book by AARP, co-author Alvaro Fernandez will discuss exactly how to “use it or lose it,” offering a ground breaking new approach to harness neuroplasticity and improve brain health and performance at any age, from children to younger and older adults.
This is your brain on retirement — not nearly as sharp, studies are finding (The Washington Post):
“Retiring at 55 and spending the rest of your life relaxing on the front porch may sound appealing, but if you want your brain to keep working, it’s probably not a good idea. Mounting evidence shows that staying in the workforce into old age is good not only for our bank accounts, but also for our health and mental acuity Read the rest of this entry »
Time for SharpBrains’ December e-newsletter, featuring a wide range of insights on brain health and innovation, and a deep analysis of this new study that found large gaps between research and practice in ADHD diagnosis and treatment. Did you know, for example, that over 40% of diagnoses, and over 70% of the treatment plans, fall short of the guidelines established by the American Academy of Pediatrics?
Finally, we are proud to share that The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance is Amazon’s #1 Bestseller in Preventive Medicine (and the Spanish edition is #1 en Medicina).
Have a great 2015! Feliz 2015!
Cognitive development (great article at Frontiers for Young Minds; a new publication “edited for kids, by kids”):
“…The distinction between fluid and crystallized intelligence is important because the two are influenced by different factors. While the former is more biologically determined and genetically predisposed, the latter is shaped more by experience. This is a little bit similar to what we know of sports Read the rest of this entry »
Rich Man, Poor Man: Socioeconomic Adversity and Brain Development (Cerebrum):
“..While early exposure to additional languages or music may lead to beneficial changes in brain development, early adversity can likewise have important but detrimental effects on the brain. For example, Read the rest of this entry »