Posts Tagged ‘cardiovascular-exercise’
Question: What’s the best type of exercise to promote brain health?
———- Answer: Cardiovascular exercise that gets the heart beating – from walking to skiing, tennis and basketball – seems to bring the greatest brain benefits; thirty to sixty minutes per day, three days a week, seems to be the best regimen. Keep reading 20 Must-Know Facts To Harness Neuroplasticity And Improve Brain Health.
Read MoreImprove Memory and Enhance Post-Stroke Rehab with Exercise
A couple of recent studies have reinforced the lifelong potential for brain plasticity (the ability of the brain to rewire itself through experience) and the importance of physical exercise for cognitive vitality. One study focused on 1) adults over 50 with mild cognitive impairment, the other one on 2) stroke survivors. 1) Memory problems: Adults…
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