Moderate coffee consumption may promote brain health — and it’s not because of caffeine

By SharpBrains | December 5, 2018 |

How Cof­fee May Pro­tect Brain Health: A New Study Sug­gests The Ben­e­fits Aren’t Just From Caf­feine (Forbes): “Cof­fee has been get­ting con­sid­er­able atten­tion for a grow­ing list of health ben­e­fits, with brain health high among them. While not with­out a few down­sides, stud­ies have shown impres­sive upsides of mod­er­ate cof­fee con­sump­tion, often linked to its…

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Cognitive enhancement at the edge: The US Navy tests neuro-priming and other non-pharmacological aids to boost cognition and performance

By SharpBrains | April 10, 2017

— Super SEALs: Elite Units Pur­sue Brain-Stim­u­lat­ing Tech­nolo­gies (Military.com): “At a con­fer­ence near Wash­ing­ton, D.C., in Feb­ru­ary, the com­man­der of all Navy spe­cial oper­a­tions units made an unusu­al request to indus­try: Devel­op and demon­strate tech­nolo­gies that offer “cog­ni­tive enhance­ment” capa­bil­i­ties to boost his elite forces’ men­tal and phys­i­cal performance

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For a good night’s rest, combine general sleep hygiene with mindful and cognitive techniques

By Luc P. Beaudoin | May 2, 2016 |

——- Most Sharp­Brains read­ers under­stand the ben­e­fits of stress reg­u­la­tion, and also the ben­e­fits of sleep. Rec­om­men­da­tions for sleep hygiene are well pub­li­cized. They include avoid­ing alco­hol and stim­u­lants like caf­feine; stick­ing to reg­u­lar bed and wake times (even if you don’t get enough sleep); exposing

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