Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

———- Had a good night’s sleep?  We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book give­away.  Hap­py read­ing! New think­ing: For a good night’s rest,…

Read More

Brain Fitness eBook At Reduced Cost To Honor Brain Awareness Week

Heads-up: We are mak­ing our great brain book, both in Eng­lish and Span­ish lan­guage, avail­able at reduced cost until end of Sun­day, March 16th. We hope you can think of friends, col­leagues, rel­a­tives (on top of your­self if you did­n’t have a copy already) who may ben­e­fit from this oppor­tu­ni­ty: In Eng­lish: The Sharp­Brains Guide to…

Read More