Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Checklist to Evaluate Brain Training and Brain Health Claims

SharpBrains ChecklistTo assist those look­ing for ideas, prod­ucts and ser­vices in the brain training/ health area, either as hol­i­day gifts or New Year Res­o­lu­tions, let us share this resource: Sharp­Brains’ Check­list to eval­u­ate Brain Train­ing and Brain Health claims, includ­ing Ten Ques­tions to Choose the Right Brain Fit­ness Pro­gram— and a brief expla­na­tion of why each ques­tion is important.

Technology Innovation to Enhance Wellbeing: New Model eHealth Community

Front Porch Cen­ter for Tech­nol­ogy Inno­va­tion and Well­be­ing Receives Grant for the Model eHealth Com­mu­nity for Aging (press release):

- ” The Front Porch Cen­ter for Tech­nol­ogy Inno­va­tion and Well­be­ing (Front Porch Cen­ter), a 501©(3) founded on the belief that tech­nol­ogy inno­va­tion plays a vital role in enhanc­ing well­be­ing, was awarded eHealth equip­ment val­ued at approx­i­mately $207,000 through the Model eHealth Com­mu­ni­ties ini­tia­tive at UC Davis Health Sys­tem and the Read the rest of this entry »

Lumos Labs raises $32.5m: Largest Cognitive/ Brain Fitness Investment so far

Lumos Labs, the com­pany behind lumosity.com, has raised $32.5 mil­lion dol­lars in a Series C round from Menlo Ven­tures, First­Mark Cap­i­tal, Har­ri­son Metal and Nor­west Ven­ture Partners.

In our 2010 mar­ket report Lumos Labs came up as one of the cat­e­gory Lead­ers given its mar­ket and research momen­tum (not easy for a startup to get clear momen­tum in either of those dimen­sions, much less in both of them), so our con­grat­u­la­tions to them for now adding such invest­ment trac­tion. Read the rest of this entry »

Announcing Sponsors and Partners: 2011 SharpBrains Summit

We are hon­ored to announce the fol­low­ing Spon­sors and Part­ners of the upcom­ing 2011 Sharp­Brains Sum­mit: Retool­ing Brain Health for the 21st Cen­tury (March 30th — April 1st, 2011). And we are look­ing for more, so please con­tact us if inter­ested! Read the rest of this entry »

News on physical, cognitive and emotional fitness

Brain Health NewsNice week­end read­ing mate­r­ial — recent news reiforc­ing emerg­ing trends on phys­i­cal, cog­ni­tive and emo­tional fit­ness, but with new twists.

Fit teens could be smarter teens

Researchers from Swe­den and USC exam­ined data on 1.2 mil­lion Swedish men born between 1950 and 1976 who also enlisted for the country’s manda­tory mil­i­tary ser­vice. They looked at the par­tic­i­pants’ global intel­li­gence scores as well as log­i­cal, visu­ospa­tial, ver­bal and tech­ni­cal scores. The greater the car­dio­vas­cu­lar fit­ness, the higher the cog­ni­tive scores at age 18. The asso­ci­a­tion between mus­cle strength and global intel­li­gence, in con­trast, was weak.”

UPMC Health Plan Offers Brain Fit­ness Soft­ware to Improve Health

UPMC Health Plan announced today that it has signed an agree­ment to offer award-winning brain fit­ness soft­ware from Posit Sci­ence®, at no cost, to all UPMC for Life Medicare Advan­tage mem­bers. This brain train­ing pro­gram is a new part of the UPMC Health Plan well­ness ser­vices, which focus on both mind and body fitness.

The brain fit­ness soft­ware, known as the Insight™ Brain Fit­ness Pro­gram, is a suite of five game-like com­puter exer­cises that make brain train­ing chal­leng­ing and effec­tive. The pro­gram engages the brain’s nat­ural plas­tic­ity (the brain’s abil­ity to rewire itself) to improve basic brain function.”

Brain-fitness indus­try grows as baby-boomers work to stay sharp.

When we’re younger we’re learn­ing quite inten­sively,” she said. “By mid­dle age, we’re not learn­ing inten­sively any­more and just using skills we’ve already mas­tered. That’s why it’s impor­tant to stretch your brain.”

Brain fit­ness games also have the poten­tial to improve one’s emo­tional health, said Mark Bald­win, a psy­chol­ogy pro­fes­sor at McGill Uni­ver­sity in Montreal.

Bald­win has devel­oped a num­ber of com­puter games based on keep­ing a brain active phys­i­o­log­i­cally, to improve it psychologically.

It’s about prac­tis­ing or using games to train ben­e­fi­cial habits of thought, ” he said.

Does cognitive training work? (For Whom? For What?)

The grow­ing field of cog­ni­tive train­ing (one of the tools for brain fit­ness) can appear very con­fus­ing as the media keeps report­ing con­tra­dic­tory claims. These claims are often based on press releases, with­out a deeper eval­u­a­tion of the sci­en­tific evidence.

Let’s take a cou­ple of recent exam­ples, in suc­ces­sive days:

It doesn’t work!” type of head­line:
Reuters (Feb. 10, 2009)  For­mal brain exer­cise won’t help healthy seniors: research
Healthy older peo­ple shouldn’t bother spend­ing money on com­puter games and web­sites promis­ing to ward off men­tal decline, the author of a review of sci­en­tific evi­dence for the ben­e­fits of these “brain exer­cise” pro­grams says.

It works! type of head­line:
Sci­enceDaily (Feb. 11, 2009)  “Com­puter Exer­cises Improve Mem­ory And Atten­tion, Study Sug­gests“
Accord­ing to the researchers, par­tic­i­pants who used the Brain Fit­ness Pro­gram also scored as well as those ten years younger, on aver­age, on mem­ory and atten­tion tests for which they did not train.

So, does struc­tured brain exer­cise / cog­ni­tive train­ing work or not?

The prob­lem may in fact reside in ask­ing this very ques­tion in the first place, as Alvaro pointed out a while ago in his arti­cle Alzheimer’s Dis­ease: too seri­ous to play with head­lines.

We need a more nuanced set of questions.

Why? Because:
1. Cog­ni­tion is made of sev­eral dif­fer­ent abil­i­ties (work­ing mem­ory, atten­tion, exec­u­tive func­tions such as decision-making, etc)
2. Avail­able train­ing pro­grams do not all train the same abil­i­ties
3. Users of train­ing pro­grams do not all have the same needs or goals
4. We need to dif­fer­en­ti­ate between enhanc­ing cog­ni­tive func­tions and delay­ing the onset of cog­ni­tive deficits such as Alzheimer’s.

Let’s illus­trate these points, by Read the rest of this entry »

Brain Training: It Works, and It Doesn’t Work

The IMPACT study which we reported on in Decem­ber 2007, funded by Posit Sci­ence, con­ducted by the Mayo Clinic and USC Davis, has just announced pub­li­ca­tion at the Jour­nal of the Amer­i­can Geri­atrics Soci­ety. Ref­er­ence:

- Smith et al. A Cog­ni­tive Train­ing Pro­gram Designed Based on Prin­ci­ples of Brain Plas­tic­ity: Results from the Improve­ment in Mem­ory with Plasticity-based Adap­tive Cog­ni­tive Train­ing Study. Jour­nal of the Amer­i­can Geri­atrics Soci­ety, April 2009.

Com­puter Exer­cises Improve Mem­ory And Atten­tion, Study Sug­gests (Sci­ence Daily)

- “The Improve­ment in Mem­ory with Plasticity-based Adap­tive Cog­ni­tive Train­ing (IMPACT) study was funded by the Posit Sci­ence Cor­po­ra­tion, which owns the rights to the Brain Fit­ness Pro­gram, tested in the study.”

- “Of the 487 healthy adults over the age of 65 who par­tic­i­pated in a ran­dom­ized con­trolled trial, half used the Brain Fit­ness Pro­gram for 40 hours over the course of eight weeks. The Brain Fit­ness Pro­gram con­sists of six audio exer­cises done on a com­puter, and is intended to “retrain the brain to dis­crim­i­nate fine dis­tinc­tions in sound, and do it in a way that keeps the user engaged,” Zelin­ski explained.” The other half of par­tic­i­pants spent an equal amount of time learn­ing from edu­ca­tional DVDs fol­lowed by quizzes.

Com­ment: this is a very inter­est­ing study, in that it shows both that cog­ni­tive train­ing works, and that it doesn’t work.

What do I mean? Read the rest of this entry »

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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