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Neuroplasticity, Brain Fitness and Cognitive Health News


The Overflowing Brain: Most Important Book of 2008

We have tracked for sev­eral years the sci­en­tific stud­ies pub­lished by Torkel Kling­berg and col­leagues, often won­der­ing aloud, “when will edu­ca­tors, health pro­fes­sion­als, exec­u­tives and main­stream soci­ety come to appre­ci­ate the poten­tial we have in front of  us to enhance our brains and improve our cog­ni­tive functions?”

Dr. Kling­berg has just pub­lished a very stim­u­lat­ing the Overflowing Brain by Torkel Klingsbergpop­u­lar sci­ence book, The Over­flow­ing Brain, that should help in pre­cisely that direc­tion. Given the impor­tance of the topic, and the qual­ity of the book, we have named  The Over­flow­ing Brain: Infor­ma­tion Over­load and the Lim­its of Work­ing Mem­ory The Sharp­Brains Most Impor­tant Book of 2008, and asked Dr. Kling­berg to write a brief arti­cle to intro­duce his research and book to you. Below you have. Enjoy!

Research and Tools to Thrive in the Cog­ni­tive Age

By Dr. Torkel Klingberg

Do we all have atten­tion deficits?

The infor­ma­tion age has pro­vided us with high tech­nol­ogy which fills our days with an ever increas­ing amount of infor­ma­tion and dis­trac­tion. We are con­stantly flooded with on-the-go emails, phone calls, adver­tise­ments and text-messages and we try to cope with the increas­ing pace by multi task­ing. A sur­vey of work­places in the United States found that the per­son­nel were inter­rupted and dis­tracted roughly every three min­utes and that peo­ple work­ing on a com­puter had on aver­age eight win­dows open at the same time. There is no ten­dency for this to slow down; the amount and com­plex­ity of infor­ma­tion con­tin­u­ally increases

The most press­ing con­cerns with this envi­ron­ment are: how do we deal with the daily influx of infor­ma­tion that our inun­dated men­tal capac­i­ties are faced with? At what point does our stone-age brain become insuf­fi­cient? Will we be able to train our brains effec­tively to increase brain capac­ity in order to Read the rest of this entry »




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Haven’t you read this book yet?