Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Towards a new brain fitness culture: The mainstreaming of mindfulness meditation

mindfulnessThe mainstreaming of mindfulness meditation (The Week):

“Scientific research has shown that mindfulness appears to make people both happier and healthier. Regular meditation can lower a person’s blood pressure and Read the rest of this entry »

Six tips to build resilience and prevent brain-damaging stress

These days, we all live under considerable stress — economic challenges, job demands, family tensions, always-on technology and the 24-hour news cycle all contribute to ceaseless worry. While many have learned to simply “live with it,” this ongoing stress can, unless properly managed, have a Read the rest of this entry »

Transcript: Alvaro Fernandez on Brain Health and Non-invasive Cognitive Enhancement

Below you can find the full tran­script of our engag­ing Q&A ses­sion yesterday on lifelong cognitive fitness, “mental capitalism”, and more,  with Alvaro Fernandez, co-author of The SharpBrains Guide to Brain Fitness, moderated by Harry Moody, Director of Academic Affairs at AARP.

Read the rest of this entry »

Transcript: Dr. Gary Small on Enhancing Memory and the Brain

Below you can find the full transcript of our engaging Q&A session today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clinic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcoming Brain Fitness Q&A Sessions Here.

Perhaps one of the best questions and answers was:

2:55
Question: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, personally, to promote your own brain fitness?
2:57
Answer: I try to get at least 30 minutes of aerobic conditioning each day; try to minimize my stress by staying connected with family and friends; generally eat a brain healthy diet (fish, fruits, vegetables), and try to balance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »

The brain virtues of physical exercise

Dr. Adrian Preda, our newest Expert Contributor, writes today the first in a series of thought-provoking articles,physical exercise for the brain challenging us to think about physical exercise as the best and most unappreciated form of “brain exercise”. A superb article.

And one thing is clear, he points out: “the brain really likes it when it’s asked to be “active”. Passive audiences, which are spoon fed information, score less well when tested on retention and understanding of the presented material than audiences that were kept engaged through the process.”

So, will you write a comment below and contribute to an engaging conversation? Thoughts? reactions? questions?
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Don’t ignore plain old common sense.

Brain Lessons Part 1

— By Adrian Preda, M.D.

Let me start with a list of common biases: expensive is better than cheap, free is of dubious value (why would then be free?), rare is likely to be valuable, and while new is better than old, ancient is always best. Which explains a common scenario that is reenacted about twice a week in my office. It starts like this: a patient shows me a fancy looking bottle of the brain supplement of the week: ancient roots with obscure names mixed together in another novel combination which you can exclusively find in that one and only store (rarity oblige!). And not to forget: it ain’t cheap either! Of course, there it is, the perfect the recipe for success: ancient yet new, rare and expensive. It got to be good! But is it, really?

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As seen in The New York Times, The Wall Street Journal, CNN, and more, SharpBrains is an independent market research firm tracking applied brain science. Explore our most popular resources HERE.

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