You have heard that physical exercise is good for the brain. How much exercise are we talking about? Can the benefits be seen both for children and adults? In Fitter bodies = fitter brains. True at all ages? Dr. Pascale Michelon answers these questions for you, based on latest scientific studies.
We need fun ways to get out the couch more and exercise both physically and cognitively. What about setting up community-based adult playgrounds, such as this one in Beijing?
New Brain Health Series
People of all ages read SharpBrains.com and this monthly update, so we are preparing a series of articles on Brain Health across the Lifespan. The series will include 4 parts:
The Child Brain, published in November 2010
The Adolescent Brain, in December 2010
The Adult Brain, in January 2011
The Aging Brain, in February 2011
Each part will include surprising facts on how the brain works, debunk commons myths about cognition and brain health, and link to resources such as books and documentaries. If you want to read these articles as we publish them via SharpBrains.com, you can follow us in Facebook and Twitter. Tell your friends and colleagues about the series!
Walking increases Brain Volume: A recent neuro-imaging study shows that walking regularly can increase brain volume and reduce the risks of developing cognitive impairment.
Move to another Country, to another Occupation: A couple recent studies reinforce the Cognitive Reserve framework that suggests we can protect our brains by speaking more than one language and by not retiring early.
Let’s Slow Down
Take that Nap - It May Boost Your Learning Capacity: Scott Barry Kaufman tells us why sleep is good for the brain. It turns out that sleep is tied to a better immune system, metabolic control, memory, learning, creativity and emotional functioning.
Boost your Attention with Meditation: Another way to slow down is to meditate. Through summaries of studies and an interview with Dr. Newberg, we discuss how meditation can improve your concentration skills.
Train your Brain to Focus on Positive Experiences: In this article by the Greater Good Magazine, Rick Hanson explains the “negativity bias” of the brain and what steps we can take to rewire our brains for lasting happiness.
If much health care is actually evidence-free, what type of evidence and tools do we need to make real-world progress?: building on a recent OpEd by Peter Orszag, Alvaro Fernandez asks us to assess the value and limitations of innovative brain health tools based on how they seem to perform compared to existing alternatives– not compared to Platonic research ideals. This basic concept serves as the foundation of the new SharpBrains Council for Brain Fitness Innovation.
Cognitive stimulation helps Alzheimer’s patients: Another scientific review shows that programs focusing on global cognitive stimulation could delay the onset of Alzheimer’s Disease by 5 years. The authors conclude that efforts to develop and implement cognitive-based intervention for the treatment of Alzheimer’s Disease must be pursued.
The Naked Lady Who Stood on Her Head: In his new book, Dr. Gary Small describes how the onset of brain health problems may resemble a brain fog, making the role of the physician and the caregiver particularly important.
Have you read The SharpBrains Guide to Brain Fitness, by Alvaro Fernandez and Dr. Elkhonon Goldberg?: if so, please take 5 minutes to answer this brief survey. Your feedback will ensure that future editions are even more relevant and valuable. If you haven’t read it yet, you can learn more and order here.
Let’s Play: Top 10 Illusions
Are you ready to experience our selection of Visual Illusions? See if you can trust your brain…enjoy these Top 10 Visual Illusions..