Posts Tagged ‘aerobic-training’
Research: How Exercise Benefits the Brain
How exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.
Read MorePhysical Exercise and Brain Health
Physical exercise enhances cognitive abilities and promote brain health and enhances brain performance.
Read MoreHappier, and Positive Psychology
LifeTwo, the website focused on all aspects of midlife challenges, from midlife crisis to midlife career change, is presenting a “How to be Happy” week, based on the work of Harvard Professor Dr. Tal Ben-Shahar and his book “Happier”. Dr. Ben-Shahar teaches Harvard’s most popular class, on Positive Psychology. Today is their Day 1: From…
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