Cog­ni­tive ther­a­py (CT) was found­ed by Dr. Aaron Beck. It is based on the idea that the way peo­ple per­ceive their expe­ri­ence influ­ences their behav­iors and emo­tions. The ther­a­pist teach­es the patient cog­ni­tive and behav­ioral skills to mod­i­fy his or her dys­func­tion­al think­ing and actions. CT aims at improv­ing spe­cif­ic traits, behav­iors, or cog­ni­tive skills,…