The lat­est sci­en­tif­ic research shows that spe­cif­ic lifestyles and actions can, no mat­ter our age, improve the health and lev­el of func­tion­ing of our brains. Such improve­ment can hap­pen thanks to neu­ro­plas­tic­i­ty that is, when the rate of cre­ation and sur­vival of new neu­rons in cer­tain parts of the brain is increased, or when the…