Education & Lifelong Learning
Six favorite books of 2023 to help harness the stress response and boost curiosity, wonder, and brain health at work,
It’s hard to address important issues in our lives or in society if we are stressed, depleted, and isolated. Perhaps that’s why many of 2023’s favorite books offer approaches for real self-care. They focus on how to manage stress, find more happiness in life, seek wonder and inspiration, appreciate art, understand our personal strengths, or…
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Read MoreOn neuroplasticity, cognition, aging, medication, Alzheimer’s, board games, brain teasers, and more
Welcome to a new edition of SharpBrains e‑newsletter, featuring fascinating research findings on neuroplasticity, cognition, aging, medication, Alzheimer’s, board games, and more, plus some brain teasers to get you in great shape for Halloween. #1. Study: Playing board games like Chess, Mahjong, Go, helps slow cognitive decline as we age (but with clear differences in…
Read MoreStudy: Playing board games like Chess, Mahjong, Go, helps slow cognitive decline as we age (but with clear differences in neurobiology and improved function)
Playing Board Games May Slow Cognitive Decline, Improve QoL (Medscape): Playing chess or other board games slows cognitive decline and improves quality of life in older patients, results of a new systematic review suggest. … After searching the published literature, Pozzi and his colleagues selected 15 studies for the review. The studies assessed the impact…
Read MoreThe Mindful Body argues against mindlessly accepting age-related decline in cognition and health as inevitable
In 1979, Harvard researcher Ellen Langer invited elderly men to spend a week at a retreat designed to remind them of their younger days, surrounded by the art, music, food, games, décor, and more from the late 1950s. Afterward, the men were tested and found to have made significant gains in hearing, memory, dexterity, posture,…
Read MoreTime for a universal “exercise prescription” for kids and adults to boost cognition and mental health?
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of brain research findings, tools and controversies plus some brain teasers to challenge your (and our) working memory. #1. Major evidence review supports an “exercise prescription” for most adults to boost mental health “Higher intensity physical activity was associated with greater improvements”…
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