Study Finds Aerobic Exercise Improves Memory, Brain Function and Physical Fitness (press release):
- “A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness. Read the rest of this entry »
Enjoy the full slide deck from this session, which took place at the 2013 SharpBrains Virtual Summit (September 19-20th): Read the rest of this entry »
Neuroscience: A head start for brain imaging (Nature):
- “The human brain is something of an enigma. Much is known about its physical structure, but quite how it manages to marshal its myriad components into a powerhouse capable of performing so many different tasks remains a mystery. Neuroimaging offers one way to help find out, and universities and government initiatives are betting on it.”
- “At the same time, Read the rest of this entry »
You can now enjoy the slide deck Alvaro Fernandez used to present the new book The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age (April 2013; 284 pages), at the 2013 SharpBrains Virtual Summit on September 27th.
Description: While most of us have heard the phrase “use it or lose it,” very few understand what “it” really means, or how to properly “use it” in order to optimize brain health and performance at any age. This book closes this gap by providing comprehensive and up-to-date information, insight and guidance.
By: Alvaro Fernandez
Several recent media articles highlight the growing interest in a variety of approaches to enhance the brain and the mind. The obvious emerging question, which we address at The SharpBrains Guide to Brain Fitness given that “one size doesn’t fit all” is, what works best for whom and for what?
Mindfulness: Getting Its Share of Attention (The New York Times):
“The Marine Corps is testing Mind Fitness Training to help soldiers relax and boost “emotional intelligence,” the buzzwords of the hour. Read the rest of this entry »
You can now enjoy the slide deck from this session, which took place at the 2013 SharpBrains Virtual Summit (September 19-20th). Read the rest of this entry »