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Transcript: Alvaro Fernandez Answers Your Questions About Brain Training and Cognitive Enhancement

The most brain-friendly book discussion continued today.

Alvaro Fernandez

Alvaro Fernandez

COMPLETED: Let’s Talk about Brain Training and Cognitive Enhancement Read Q&A session transcript

Alvaro Fernandez, named a Young Global Leader by the World Economic Forum and co-author of The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, answered readers’ questions about brain training methodologies such as cognitive training, biofeedback, meditation and cognitive behavioral therapy, and how to integrate them in our lives together with other healthy habits.

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