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Separating the (brain health) wheat from the chaff: great book review by the Greater Good Science Center

greatergoodGreat book review by the Greater Good Sci­ence Cen­ter of The Sharp­Brains Guide to Brain Fit­ness:

When it comes to health advice, there is often so much con­tra­dic­tory infor­ma­tion out there in the media that it’s hard to sep­a­rate the wheat from the chaff…The same goes for infor­ma­tion about brain fit­ness. With all the myr­iad of arti­cles out there about what one can do to pre­serve cog­ni­tive func­tion as you age, it’s nice to see the new book, The Sharp­Brains Guide to Brain Fit­ness, where all of the rel­e­vant infor­ma­tion is in one place…the book is a suc­cinct and infor­ma­tive guide to cog­ni­tive and neu­ro­science research, with tips for increas­ing brain fit­ness included…

Unlike many books about brain fit­ness, SharpBrainsGuide_3D_compressedThe Sharp­Brains Guide is not try­ing to sell prod­ucts. And many of the tools they sug­gest can be eas­ily man­aged by anyone…So per­haps it’s time to make a change and start pay­ing more atten­tion to that grey mat­ter between our skulls. Pick­ing up this book and fol­low­ing its rec­om­men­da­tions might be a good start.”

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