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Education for Mental Fitness: “A Sharper Mind, Middle Age and Beyond”

Kudos to Patricia Cohen for one of the best articles I have read in The New York Times in a long time: A Sharper Mind, Middle Age and Beyond, by Patricia Cohen. These are a few quotes – please do read the article in full, it is worth it.

  • “Some people are much better than their peers at delaying age-related declines in memory and calculating speed. What researchers want to know is why. Why does your 70-year-old neighbor score half her age on a memory test, while you, at 40, have the memory of a senior citizen? If investigators could better detect what protects one person’s mental strengths or chips away at another’s, then perhaps they could devise a program to halt or reverse decline and even shore up improvements.”
  • “As it turns out, one essential element of mental fitness has already been identified. “Education seems to be an elixir that can bring us a healthy body and mind throughout adulthood and even a longer life,” says Margie E. Lachman, a psychologist at Brandeis University who specializes in aging. For those in midlife and beyond, a college degree appears to slow the brain’s aging process by up to a decade, adding a new twist to the cost-benefit analysis of higher education — for young students as well as those thinking about returning to school.”
  • “Many researchers believe that human intelligence or brainpower consists of dozens of assorted cognitive skills, which they commonly divide into two categories. One bunch falls under the heading “fluid intelligence,” the abilities that produce solutions not based on experience, like pattern recognition, working memory and abstract thinking, the kind of intelligence tested on I.Q. examinations. These abilities tend to peak in one’s 20s.”
  • “Crystallized intelligence,” by contrast, generally refers to skills that are acquired through experience and education, like verbal ability, inductive reasoning and judgment. While fluid intelligence is often considered largely a product of genetics, crystallized intelligence is much more dependent on a bouquet of influences, including personality, motivation, opportunity and culture.
  • “At a time when the prospect of a longer life is shadowed by the fear of mental decline, the possibility that the aging can have some control over their mental fitness is an idea even William Osler would support.”

Full article: A Sharper Mind, Middle Age and Beyond, by Patricia Cohen.

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  1. Cascia Talbert says:

    Great tips!

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